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Jon1989
"I'm Back and Ready For Action!"

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Progress Pictures


Oldest Newest
Aug 9, 2006 Jul 3, 2008
Last summer. Like the Farmers Tan? lol Side view

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 12.0 lb (5.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 6.9 %

  Start Current Goal Remaining  
  May 11, 2007 Jan 3, 2010 Sep 1, 2007 Goal Has Expired  
  178.0 lb (80.9 kg) 187.0 lb (85.0 kg) 190.0 lb (86.4 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Jun 24, 2008 187.0 lb (85.0 kg) -3.0 lb (-1.4 kg) -1.6 %
Oct 6, 2007 190.0 lb (86.4 kg) 8.0 lb (3.6 kg) 4.4 %
Jul 1, 2007 182.0 lb (82.7 kg) 4.0 lb (1.8 kg) 2.2 %
May 11, 2007 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Apr 24, 2007 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.2 % Change: -1.9 %
Current: 8.3 % Percent Change: -18.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 24, 2008 8.3 % -0.7 % -7.8 %
Jul 1, 2007 9.0 % 0.0 % 0.0 %
May 11, 2007 9.0 % -1.2 % -11.8 %
Apr 24, 2007 10.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 24, 2007 Jan 3, 2010 Sep 1, 2007 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 42.0" (106.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Jul 1, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Apr 24, 2007 Jan 3, 2010 Aug 1, 2007 Goal Has Expired  
  13.0" (33.0 cm) 14.0" (35.6 cm) 17.0" (43.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Jul 1, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Apr 24, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -0.5" (-1.3 cm)
Current: 30.5" (77.5 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 24, 2008 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
Jul 1, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 1, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 1, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.2" (0.4 cm)
Current: 12.2" (30.9 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 1, 2007 12.2" (30.9 cm) 0.2" (0.4 cm) 1.3 %
May 11, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.5" (6.4 cm)
Current: 16.5" (41.9 cm) Percent Change: 17.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 24, 2008 16.5" (41.9 cm) 2.0" (5.1 cm) 13.8 %
Jul 1, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
May 11, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 1, 2007 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
May 11, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 24, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 294.0 lb (133.6 kg) Change: 13.0 lb (5.9 kg)
Current: 307.0 lb (139.5 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 24, 2008 307.0 lb (139.5 kg) 51.0 lb (23.2 kg) 19.9 %
May 11, 2007 256.0 lb (116.4 kg) -38.0 lb (-17.3 kg) -12.9 %
Apr 24, 2007 294.0 lb (133.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 45.0 lb (20.5 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 11, 2007 294.0 lb (133.6 kg) 45.0 lb (20.5 kg) 18.1 %
Apr 24, 2007 249.0 lb (113.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 87.0 lb (39.5 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 50.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 11, 2007 260.0 lb (118.2 kg) 87.0 lb (39.5 kg) 50.3 %
Apr 24, 2007 173.0 lb (78.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: 31.0 lb (14.1 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 32.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 24, 2008 128.0 lb (58.2 kg) 35.0 lb (15.9 kg) 37.6 %
May 11, 2007 93.0 lb (42.3 kg) -4.0 lb (-1.8 kg) -4.1 %
Apr 24, 2007 97.0 lb (44.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 85.0 lb (38.6 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 36.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 11, 2007 317.0 lb (144.1 kg) 85.0 lb (38.6 kg) 36.6 %
Apr 24, 2007 232.0 lb (105.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: -7.0 lb (-3.2 kg)
Current: 109.0 lb (49.5 kg) Percent Change: -6.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 11, 2007 109.0 lb (49.5 kg) -7.0 lb (-3.2 kg) -6.0 %
Apr 24, 2007 116.0 lb (52.7 kg)


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