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Membership Info

Member Since: Apr 24, 2007
BodyBlog Started: Apr 25, 2007
BodySpace Profile Visits:

Last 24 Hours: 67
Last 7 Days: 294
Overall: 8,372

Forum Posts: 2383
BodyBlog Entries: 1
Comments to Others: 454
BodyPoints (?) : 0

Forum Rep (?) : Jon1989 100000

Activity

Last Visit: Today, 12:17pm
Last Forum Post: Yesterday, 11:08pm
Last Photo Upload: Jul 3, 2007 12:05pm
Last Profile Update: Yesterday, 7:09pm
Last Blog Post: May 24, 2007 9:59pm

Friends Stats

Fan Club (?) : 29

Mutual Friends (?) : 469

Stalking (?) : 215


Jon1989 "I'm Back and Ready For Action!"

Personal Info And Background:
Real Name:	Jon
Sex:	Male
Age:	18
Location:	Minnesota, United States
Occupation:	Next Year, I'll be in the Marines.
Personal Website:	http://www.myspace.com/joneightpackguy
Gym:	Stillwater Fitness Club
Gym Location:	Stillwater
When I Started:	Mar, 2003
How I Started:	I don't know, I thought hey I don't want to be another fat American. I want to be different and I'll prove it to the world and everybody I know that I can become really buff and yet look good and have fun while I'm at it.
Why I Love It:	It is self empowering. It gives me a good attitude throughout the day. Makes me happy when I'm stressed. Mood booster and image booster. Self confidence has gone way high because of my physical feature and that I workout. Sorry if I don't phrase my sentences right, it's late and I'm tired.
How I Stay Motivated:	Magazines, other people, pictures, all that good stuff. By the way, leave me a motivation quote or just let me know how you think I'm doing. Constructive criticism I can handle. :)
BB Accomplishments:	In August of 05 I benched over 200lbs. for 10 reps.
Forum Signature:	Training for the Marines. Mods I have been repped by: 97LT1 sikboy ΑΣΣ ASS - WATCHer #2
Last Updated: May 2, 2007 12:32pm

Progress Pictures
Aug 9, 2006	Jul 3, 2008

This was taken in August of 06. Had a really really really bad Farmers tan. lol	This was taken at our private beach
View All 9 Progress Pictures »
Last Updated: Jul 5, 2008 1:21pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	30.5" (77.47 cm)
Weight:	187 lb (85.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	8.3 %	Calves:	15" (38.10 cm)
Chest:	39" (99.06 cm)	Forearms:	12.15" (30.86 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Jun 24, 2008 12:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	307 lb (139.5 kg)	Bicep Curl:	128 lb (58.2 kg)
Squat:	294 lb (133.6 kg)	Barbell Rows:	317 lb (144.1 kg)
Deadlift:	260 lb (118.2 kg)	Overhead Press:	109 lb (49.5 kg)
Last Updated: Jun 24, 2008 12:33pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I'm Back and Ready For Action!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 24, 2008 1:03am

BodyAnswers

Jon1989 has answered 0 of 56 total questions.
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Contest History:
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Last Updated: Jun 24, 2008 1:03am

Videos of Jon1989
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Last Updated: Jun 24, 2008 1:03am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 24, 2008 1:03am

Latest BodyBlog Entry (1 Posts Total)
Running Category: Training on May 24, 2007 9:59pm Just using this as a spot to record my running progress. 5-24-07 24min. 44sec. Ran 2.25 Miles View Jon1989's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 24, 2008 1:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Banned
Number Of Posts:	2383 View All Posts
Posts Per Day:	5.23
Last Activity:	Today, 12:17pm
Recent Threads: The Teen Bodybuilding Random Thread posted in Teen Bodybuilding -last reply: 2 hours ago Wtf Is This! posted in Misc. -last reply: 15 hours ago 50 Sex Mistakes Women Make (Discuss) posted in Misc. -last reply: 23 hours ago Shotacat posted in Misc. -last reply: 1 day ago Adobe Photoshop posted in Misc. -last reply: 1 day ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Making friends, flirting, hitting on girls, working out, working out, working out...
Magazines:	Mens Health, Muscle and Fitness, EMO
Workout Music:	Slipknot and hardcore stuff for weights, gangsta rap for cardio.
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Tropical Punch
Last Updated: Jun 5, 2007 1:34pm

Friends (684)

Alexandre76	DLRey	Stanznut101
j_neatherlin	ouprincess	imperfectly_lou
golfGirl	DawnMarie	kimberley71

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Last Updated: Yesterday, 7:09pm

Visitor Comments (277)
[ Leave Jon1989 a Comment ]
	Horse2000 [ View Profile ] Yesterday, 8:20pm looking jacked dude good job.
	fit2be40 [ View Profile ] Jul 21, 2008 6:46am Have a motivating Marine Corps day! - Sylvia GySgt USMC Ret.
	Lyraka [ View Profile ] Jul 18, 2008 9:19am Your profile pic has me hypnotized!
	amysuds [ View Profile ] Jul 17, 2008 1:48pm Thanks so much for the add...looking great!
	vetjohnb [ View Profile ] Jul 17, 2008 6:17am hey mate. how u going? looking great.
	jgwilliams [ View Profile ] Jul 16, 2008 10:53am Don't know what you were finding down there on June 7, but hopefully it was a pick me up.
	ds209029 [ View Profile ] Jul 16, 2008 4:11am Thanks man! You are looking pretty jacked. Great work man!
	ds209029 [ View Profile ] Jul 15, 2008 10:44am Jon, your progress pics look great man. Much respect for the work you have put in!
	MistyT [ View Profile ] Jul 11, 2008 9:00pm Still looking amazing!
	todder guest Jul 11, 2008 7:29am E me bro!
	fit2be40 [ View Profile ] Jul 8, 2008 2:00pm Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
	Sixtoo [ View Profile ] Jul 3, 2008 12:22am I remember you as the underage horny dude in the femmisc and well now youre 18. So I'm assuming youre an of age horny dude in the femmisc.
	Sixtoo [ View Profile ] Jul 2, 2008 11:02pm Look at you.
	TylerCarson [ View Profile ] Jun 29, 2008 7:30am 17.5 cold. lol. But still working on them
	none of your business guest Jun 16, 2008 3:57pm Just wanted to let you know that mary jhane is a slut who tried to break up my marriage and seduced my husband online so he would buy her things. Just thought I should warn you that she's a manipulative homewrecker - WATCH OUT!!!
	ladarling [ View Profile ] Dec 26, 2007 5:43pm sorry I took so long to respond, crazy busy I tell ya! Anyway WHAT?? You got kicked out of your house, what did you do??! How was your Christmas? Pm me when you get the chance and fill me in!
	ladarling [ View Profile ] Nov 21, 2007 8:36pm hey Mr, where the hell have you been, I haven't heard from you here or on myspace! Anyway, hope you have an AWESOME THANKSGIVING!
	madamx19 [ View Profile ] Nov 21, 2007 7:47pm Hope you are doing well with training, have a great Thanksgiving.
	maryjhane0115 [ View Profile ] Nov 11, 2007 8:57am ALOHA~Hey there Jon baby, how are you? Hope things are going well for you. :) I've been hitting the weights heavier and eating much better. Have an Awesome day! Mahalo~
	TwiloMike [ View Profile ] Oct 18, 2007 8:22pm Change things up. Fine tuning training is very much done by trial and error. Every body is different, so make a change and stick with it for a few months. See what the effect is. :) Best of luck with that! Oh, and make sure you EAT.
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