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Jon1987uk
"Its time to really focus now. Goal is to get the body i'm made for. Ive lost the fat and weight, now time to build."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -25.0 lb (-11.4 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -11.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 14, 2008 185.0 lb (84.1 kg) -18.0 lb (-8.2 kg) -8.9 %
Mar 19, 2008 203.0 lb (92.3 kg) -3.0 lb (-1.4 kg) -1.5 %
Mar 18, 2008 206.0 lb (93.6 kg) -4.0 lb (-1.8 kg) -1.9 %
Mar 13, 2008 210.0 lb (95.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 13, 2008 46.5" (118.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 13, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.0" (-5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 30, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2008 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Mar 13, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 13, 2008 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 13, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 13, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 92.0 lb (41.8 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 50.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 30, 2008 274.0 lb (124.5 kg) 33.0 lb (15.0 kg) 13.7 %
Aug 26, 2008 241.0 lb (109.5 kg) 21.0 lb (9.5 kg) 9.5 %
Aug 11, 2008 220.0 lb (100.0 kg) 11.0 lb (5.0 kg) 5.3 %
Mar 25, 2008 209.0 lb (95.0 kg) 27.0 lb (12.3 kg) 14.8 %
Mar 13, 2008 182.0 lb (82.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 142.0 lb (64.5 kg)
Current: 309.0 lb (140.5 kg) Percent Change: 85.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 26, 2008 309.0 lb (140.5 kg) 14.0 lb (6.4 kg) 4.7 %
Aug 13, 2008 295.0 lb (134.1 kg) 2.0 lb (0.9 kg) 0.7 %
Jul 14, 2008 293.0 lb (133.2 kg) 12.0 lb (5.5 kg) 4.3 %
May 14, 2008 281.0 lb (127.7 kg) 114.0 lb (51.8 kg) 68.3 %
Mar 18, 2008 167.0 lb (75.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 33.0 lb (15.0 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 13, 2008 287.0 lb (130.5 kg) 33.0 lb (15.0 kg) 13.0 %
Jul 14, 2008 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 2, 2008 133.0 lb (60.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 14, 2008 179.0 lb (81.4 kg)


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