Jon1987uk 
"Its time to really focus now. Goal is to get the body i'm made for. Ive lost the fat and weight, now time to build."
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To:
LeonBrooke
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From:
Jon1987uk
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Oct 30, 2008 12:17pm
went to a proper gym today, managed 1 set of 100kg bench x 8. swwweeeet. i dide more sets of 100kg but didnt get up to 8 tho :( tbh, i might have been able to but didnt rest for long enough.
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To:
bikingtreeman
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From:
Jon1987uk
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Aug 14, 2008 7:50am
excellent progress dude, ur kind of similar body type to me, wats ur workout?
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To:
LeonBrooke
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From:
Jon1987uk
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May 14, 2008 8:21pm
wtf, im fillin in them questions and all the answers are already there........and theyre all YOURS....well wat i mean is wen i click on the boxes the answers are your answers already wrote there......have u hacked into my account?
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To:
LeonBrooke
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From:
Jon1987uk
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May 14, 2008 12:39pm
THERE! updated. seriously tho, will start using this now, i jst forget about it. i keep track of my goals OFFline.
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To:
goose lee
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From:
Jon1987uk
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Apr 21, 2008 2:50pm
cheers for msg, im in liverpool.
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