Member Since: Dec 10, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 18
Overall: 202
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Sep 6, 2008 9:06amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 26, 2008 3:59pmLast Blog Post : Yesterday, 9:18pm
Real Name:
Sex: Male
Age: 21
Location: Northwest, United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Gym: Hotel Gym - but its awesome.
Gym Location: 3 minute walk away
When I Started: Mar, 2008
How I Started: used to do kickboxing.....went from there.
Why I Love It: it makes u feel like uve achieved something. plus its good when u look at all these other sheep eatin big macs and sayin theyd like to lose weight.
How I Stay Motivated: keep reading articles, keep readin stories, keep planning my next moves, keep everything organised (ie, writing down diet and workouts for each day etc). trackin progression.
BB Accomplishments: realisation.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): to be commando fit, or near enough.
Goal (Long): be able to enhance my physical and mental durability in fitness and continue a healthy lifestyle unconciously.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Started: Aug 11, 2008
Reason: i didnt think the previous whey i took was good enough, someone i know recommended this product...
Started: Aug 22, 2008
Reason: gonna use it to help burn the last bits of fat i have.
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 13, 2008 9:04am
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[ Leave Jon1987uk a Comment
hulkinout [ View Profile ] May 15, 2008 4:36pm
Great arm, Jon. Keep on hulkin' mate. Cheers.
LeonBrooke [ View Profile ] May 15, 2008 12:08pm
Dont delete my comments *** boy
LeonBrooke [ View Profile ] Apr 13, 2008 6:40am
lol youve pulled
goose lee [ View Profile ] Apr 2, 2008 3:22am
hi jon, looking buff dude.whereabouts in northwest are you? Fancy a free gym session?
LeonBrooke [ View Profile ] Feb 27, 2008 10:47pm
You should post so many details about yourself
its not like this is bodyspace
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