Last Visit: Feb 10, 2009 3:33pm Last Forum Post:Never Last Photo Upload: Feb 9, 2009 7:20pm Last Profile Update: Nov 1, 2008 12:08pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Its time to really focus now. Goal is to get the body i'm made for. Ive lost the fat and weight, now time to build.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Manchester, Northwest, United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
I'm going to restart this page from my progress beginning of January...I have been on and off weights for a while. New purchase of home gym means I want to start this site again and go from there.
Its time to really focus now. Goal is to get the body i'm made for. Ive lost the fat and weight, now time to build.
Goal (Long):
Through eating properly and strictly, taking the right supplements, sleeping at the right times and working out hard my goal is to get the body i have always desired. The home gym set up I have is a great motivator, and there will be now no excuses not to go to the gym.
I would like to lose about another stone in weight, and get down to about 12 and a half stone. Be firm, lean and fit. This is my first step, lose the weight slowly over a period of time. The Creatine i am taking might counter this for a short while, but ill be losing massive amounts of weight in fat in conjunction with the Lipo - 6 and cardio routines.
Weight Goal:
I want to LOSE 14 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: May 14, 2008 12:33pm
Members That Inspire Jon1987uk:
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What do you do before your workout to get motivated and energized?
dnt usually need motivation, as soon as i see the gym im raring to go....put on some loud music and sorted.
- Updated Dec 16, 2008 10:49am
What supplements do you take immediately before your workout? Why?
Pump250
- Updated Dec 16, 2008 10:48am
Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
ppl dont really care or understand. i focus on myself and get on with it in my own world. let them be the ones who ask if i work out not me telling them.
30 Minute bike Ride daily (apart from mma days), after waking up, b4 breakfast. Also, american football training once a week, and two mma sessions a week.
Ok, this workout is planned between two week periods. It hasn't got the full details on here as it would take up room. But for...
