to be 80 Kg with 7% bodyfat

to build bigger and stronger and leaner i want to get with in the next 3 1/2 months hit 17" arms get to be 18" arms with in the next year 1/2and and learn from better and stronger people then i at building

I want to be a lean 195 lbs by the end of the year! WOOHOO! I am 178 right now.

To gain major size in my quads and lats this year.

I run natural bodybuilding, fitness, figure and fitness model events - I also help many people compete and try to stay motivated.

Keep it 100% Natural and 100% with myself.

I grew up a skinny kid. In high school, I was a-buck-twenty--soaking wet and with shoes on. I want to gain about 15-20 more pounds and have traps so big that people either look at me in disgust or fear. Their choice.

Next year, I want to compete in the 2010 Palmetto Cup, or the SC State NPC Championships. Then I want to go and WIN the NAS LW Masters National Championship in Strongman. Whew! I got my work cut out for me!

To have a good time.

Make it Pro in the Naturals, all the while, keeping my athleticism! Also, to help other people understand the importance of mental discipline and healthy living.

My ultimate goal is to be at least 300lbs at 6% bodyfat or less and to be the best Soldier I can be.