Member Since: Dec 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 21
Overall: 2,824
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 197 Forum Rep (? ) :
Last Visit: May 16, 2008 4:53pmLast Forum Post: Never Last Photo Upload : Jan 3, 2007 9:50amLast Profile Update: Dec 11, 2007 9:03amLast Blog Post : Jan 3, 2007 8:57am
Real Name: Jon S.
Sex: Male
Age: 17
Location: Lake Villa, IL
Occupation: Student
Personal Website: http://Mishawn51@aol.com
Gym: Cardinal fitness, Foglia YMCA, and a home gym
Gym Location:
When I Started: Apr, 2000
How I Started: My famliy got me motivated to workout.
Why I Love It: It keeps me in shape, and it helps me look good.
How I Stay Motivated: Competition. I want to be the best.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jan 3, 2007 8:57am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Pro performance Nitric Oxide maximizer
Started: Dec 28, 2006
Reason: It is suppose to help in getting good pumps
Started: Jan 03, 2007
Reason: I heard some good reviews
Started: Jan 06, 2007
Reason:
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Last Activity: May 16, 2008 4:51pm
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[ Leave Jon180 a Comment
david-faria [ View Profile ] Jan 12, 2008 8:54am
wow your 16
TrailrParkTrash [ View Profile ] Aug 15, 2007 7:14am
solid base Jon!
mekas_2003 [ View Profile ] Aug 14, 2007 3:34pm
Hey man, how's Nitro-Tech? Good?
SecondFocus [ View Profile ] Aug 14, 2007 6:29am
Just be working it!
acebaldwin [ View Profile ] Aug 10, 2007 1:53am
Great pic of your faucet bro! I really like the gold/silver combo.
Philly2490 [ View Profile ] Aug 9, 2007 6:01pm
hey man thanks for the add and the Go Philly....lol
jimif [ View Profile ] Aug 3, 2007 12:06pm
great mass bro
ShadyShadow13 [ View Profile ] Jun 6, 2007 3:59pm
yes i do :) ..
hey looking great for your age
shawshaw [ View Profile ] Mar 13, 2007 10:02pm
hey wassup guy hows it goin? lifting hard? or hardly lifting? :)
FireFox173 [ View Profile ] Feb 20, 2007 10:41am
Hey buddy, hows it goin?
Apologies for the significantly late reply!
Looking sound.
FF173
typaules12345 [ View Profile ] Feb 6, 2007 3:12pm
hey dude way to go keep it up man!
LancerMac [ View Profile ] Feb 2, 2007 8:42am
Yo,sorry for the late reply, Jon. But thanx for the compliment and keep up the hard work. What are you doing to keep your abs in shape? Peace.
annguyen2627 [ View Profile ] Feb 1, 2007 4:23pm
fresno is located central cali
TrailrParkTrash [ View Profile ] Jan 29, 2007 11:15am
Hey you have a solid base bro..keep it up!
King of the Misc [ View Profile ] Jan 25, 2007 5:53am
Thanks man, my dl sux though
T.P [ View Profile ] Jan 23, 2007 12:55pm
Thanks man!
shawshaw [ View Profile ] Jan 23, 2007 7:54am
Hey man how good are you at the piano?
shawshaw [ View Profile ] Jan 21, 2007 12:34pm
hey thanks man! you lookin good there..
MetalMan3 [ View Profile ] Jan 19, 2007 6:01pm
Thanks bro, keep up the hard work !!!
dontYOUwish [ View Profile ] Jan 18, 2007 4:30pm
i know..most people are suprised. like i said small but mighty. i am hoping to increase it to what my best friend benches. (she has 150 on the bar)!! then again she's about twice my size.
