Member Since: Jul 24, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 900
Forum Posts: 143 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Sep 25, 2009 9:27pmLast Forum Post : Mar 18, 2009 7:56amLast Photo Upload: Never Last Profile Update: Oct 14, 2008 12:56pmLast Blog Post : Sep 11, 2007 2:45pm
Jon14325
Overall Goal: Time to get Mass and Strength
Fit Status:
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Real Name: Jon
Sex: Male
Age: 24
Location: United States
Occupation: Ice Vendor/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2000
How I Started: High School sports
Why I Love It: The pump, self satisfaction, and for good health
How I Stay Motivated: Change up routine, incorporate supplements, think of something that pisses you off, Listen to Music while lifting
BB Accomplishments:
Forum Signature: Every Rep Counts
Sep 25, 2005
Dec 17, 2007
187lb
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Time to get Mass and Strength
Goal (Long): I have just completed 2 months of light weight high rep lifting and maintained my weight from two months ago at 190. Now i want to blast my entire body and start taking supplements again. Current goals are to weigh 205 and bench 350 before the end of January. And of course stay healthy and injury free.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
Jon14325 does not have inspirational members yet.
This Member has not entered any Videos yet.
Rocky Balboa: Training Montage
Played: 48 Why I like this video: Even though SLY is getting old he still gets nasty with a good workout.
Lattimer Makes Starting Defense
Played: 88 Why I like this video: You wanna get pumped just watch this
Rocky Will "Never Surrender"
Played: 39 Why I like this video: Great combination of all the rockies for stallone training hardcore style. Awesome video and song.
Category: Training on Sep 11, 2007 2:45pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
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User Title: Registered User
Number Of Posts: 143 View All Posts
Posts Per Day: 0.09
Last Activity: Sep 25, 2009 9:26pm
Recent Threads:
Workout on Monday Wed and Friday with basically the 5x5 program with a slight twist. Tired of being decent sized want to get bulked up for next summer, so starting winter bulk a little early.
Bodyparts:
Hobbies:
Sports
Partying / Clubs
Muscle Cars
Magazines:
Iron Man
Flex
Muscle and Fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnold Bodybuilding Encyclopedia
Workout Music:
Supplements:
[ Leave Jon14325 a Comment
bb24 [ View Profile ] Jul 8, 2009 9:53am
Checking in again. It's been quite a while. Still keeping with it, seeing good results? Hope all is well, man.
doobz0326 [ View Profile ] Mar 9, 2009 1:12pm
hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
bb24 [ View Profile ] Nov 27, 2008 8:04am
Hey, Jon, it's been a while and I just checked up on your profile. How has everything been for you?
doobz0326 [ View Profile ] Sep 29, 2008 12:40pm
thanks for the add man! How are you? which NO product do you like the best. I am trying to decide which one to start using
bb24 [ View Profile ] Jul 19, 2008 8:24am
Hi Jon, just noticed your new stats posted on bodyspace. Your weight chart looks about like mine (a yo-yo). Oh well, it's the overall progress we want, and you look great! Lifting stats are very nice as well. Take care, and good luck with your current goal.
aleks_uke [ View Profile ] Dec 20, 2007 9:24pm
looking big.. keep up the good work
nurena [ View Profile ] Nov 27, 2007 2:47pm
yes, 5x5 post is heating up, I repped you
