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Jon0415
"My goal is to maintane the 200 - 215lbs range but to decrease my bodyfat and get SHREDDED"

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Progress Pictures


Oldest Newest
Oct 5, 2006 May 7, 2008
Back Flex i need praqctice posin haha

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 5.0 lb (2.3 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 18, 2007 190.0 lb (86.4 kg) -7.0 lb (-3.2 kg) -3.6 %
Jan 22, 2007 197.0 lb (89.5 kg) -5.0 lb (-2.3 kg) -2.5 %
Nov 10, 2006 202.0 lb (91.8 kg) 17.0 lb (7.7 kg) 9.2 %
Aug 16, 2006 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 18, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 18, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 16, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 14, 2006 275.0 lb (125.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 14, 2006 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 14, 2006 400.0 lb (181.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 20.0 lb (9.1 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 10, 2006 120.0 lb (54.5 kg) 20.0 lb (9.1 kg) 20.0 %
Oct 14, 2006 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 15.0 lb (6.8 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 7, 2006 200.0 lb (90.9 kg) 15.0 lb (6.8 kg) 8.1 %
Nov 10, 2006 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 10, 2006 135.0 lb (61.4 kg)


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