Jon0415 
"My goal is to maintane the 200 - 215lbs range but to decrease my bodyfat and get SHREDDED"
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To:
Neil5587
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From:
Jon0415
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Jun 3, 2008 3:04pm
Hey bud, that other pic u put up should be the default. You've made a huge change since I've known you, now ya just gotta keep up the good work
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To:
swoll28
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From:
Jon0415
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Oct 10, 2007 10:44pm
haha i hear ya man...
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To:
Barbie Barbell
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From:
Jon0415
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Oct 9, 2007 11:02pm
thanks for the add as well, you look amazing. Keep it up!
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To:
kag808
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From:
Jon0415
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Oct 9, 2007 11:00pm
thanks for the add right back at ya, you don't look too shabby yourself ;)
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To:
ChickenTuna
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From:
Jon0415
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Oct 9, 2007 10:59pm
Training is goin good, hows it goin for you? You look amazing, as I'm sure u already know haha
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To:
swoll28
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From:
Jon0415
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Oct 9, 2007 10:58pm
yo cuz, anythin new goin on?
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To:
kag808
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From:
Jon0415
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Sep 27, 2007 11:54am
haha thanks for that, you're lookin great yourself. Keep doin what your doin bc its workin
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To:
kag808
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From:
Jon0415
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Sep 4, 2007 7:54am
Anytime for someone as beautiful as yourself
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To:
mikesdaman
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From:
Jon0415
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Aug 5, 2007 8:38pm
hey cuz, keep it up
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To:
swoll28
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From:
Jon0415
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Aug 2, 2007 11:19pm
lol you mean Ben's room
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To:
swoll28
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From:
Jon0415
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Aug 2, 2007 5:35pm
Damn cuz, lookin massive
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To:
Neil5587
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From:
Jon0415
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May 9, 2007 7:19pm
Lift and accomplish your goals fool!
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To:
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From:
Jon0415
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Nov 27, 2006 7:10pm
Looking good, keep it up!
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To:
Cgirl
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From:
Jon0415
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Nov 25, 2006 7:57pm
You have a very sexy body. Keep it up! You're doin a great job
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To:
vunguyen12
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From:
Jon0415
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Nov 19, 2006 9:38am
great transformation, keep it up?
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To:
FOXXIE
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From:
Jon0415
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Oct 15, 2006 9:33am
lookin good, but at 103lbs. how much bodyfat could you possibly lose??
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