Member Since: Jun 28, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 21
Overall: 8,070
Forum Posts: 1525 BodyBlog Entries: 0Comments to Others: 16
Last Visit: Today, 12:36pmLast Forum Post : Nov 15, 2009 3:46pmLast Photo Upload : Jul 10, 2008 10:54pmLast Profile Update: Jun 29, 2008 5:05pmLast Blog Post : Dec 8, 2008 1:38pm
Jon0415
Overall Goal: My goal is to maintane the 200 - 215lbs range but to decrease my bodyfat and get SHREDDED
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Jonathan
Sex: Male
Age:
Location: Stroudsburg, Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: Wanted to make a change in my life and live healthy.
Why I Love It: I love the pump I get in the gym.
How I Stay Motivated: When a spotter asks "how many reps you goin for?" you respond with "5" and they say "ok, 6 minimum"
BB Accomplishments: Overcoming a lifelong illness, gaining 40lbs. and becoming what I am today
Forum Signature: Growing Daily.....
I like to increase the reputation of those whom deserve it
Oct 5, 2006
May 7, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is to maintane the 200 - 215lbs range but to decrease my bodyfat and get SHREDDED
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
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Jon0415 has answered 3 of 67 total questions.
View all 3 of Jon0415's BodyAnswers »
What calf workout has worked best for you?
when I figure this out i'll clue u all in. My calves blow, but seem to react best to endurance training more than weight training
What tricep workout has worked best for you?
I've always loved weighted dips or tricep extensions
What bicep workout has worked best for you?
For overall mass I like barbell curls, but for peaking nothing beats isolated preacher dumbbell curls
View all 3 of Jon0415's BodyAnswers »
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Arnold "the Oak" Schwarzenegger
Played: 248 Why I like this video: Its Arnold lifting to a badass song
This member has no blog entries
Started: Apr 21, 2007
Reason:
Started: Apr 21, 2007
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Started: Apr 21, 2007
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User Title: Pushin to the limit
Number Of Posts: 1525 View All Posts
Posts Per Day: 1.22
Last Activity: Today, 12:36pm
Recent Threads:
I am currently using HST training and its kicking my ass lol
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[ Leave Jon0415 a Comment
Alan guest Dec 8, 2008 9:19pm
Good on ya, I hope you get there. Would be interested to see the result. You look to be similar build to me. I want to loose a bit of body fat too. Good luck.
Cheers,
Alan.
swoll28 [ View Profile ] Oct 10, 2007 8:11am
not really man just tryin to get jacked ahah
Barbie Barbell [ View Profile ] Oct 7, 2007 1:07pm
Thank you for the friend request!
peace,
*BB*
ChickenTuna [ View Profile ] Sep 27, 2007 7:56am
hi jon :) hows training going?
kag808 [ View Profile ] Sep 3, 2007 9:09pm
Hey Jonathan, thanks for the add and the sweet comment. You look terrific, keep it up!
swoll28 [ View Profile ] Aug 2, 2007 7:52pm
those pics were takin the last time i was at your house, in the guest bedroom if that's what it still is
swoll28 [ View Profile ] Aug 2, 2007 5:10pm
what up cuz!! GET BIG
Neil5587 [ View Profile ] May 9, 2007 7:34pm
Don't worry me and you will get it done. You'll be ready to compete and ill be ready for the beach.
user437490845hjgf [ View Profile ] Apr 9, 2007 2:36pm
nice song - I got this one on my playlist its a great lifting track.
travmiller [ View Profile ] Apr 1, 2007 3:17pm
awesome, i doing 4 sets around 8-10 pretty heavy weight! im going more for mass right now how does that range sound to you?
BIGDUBBDEISEL [ View Profile ] Mar 12, 2007 12:02am
PA Rep!!
Cgirl [ View Profile ] Nov 26, 2006 10:35am
Thank you!
