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Mon May 23 23:46:29 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2006
HOW I STARTED:
Wanted to make a change in my life and live healthy.
WHY I LOVE IT:
I love the pump I get in the gym.
Jon0415's Progress & Goals
Lbs.
2006-08-16, 2006-11-10, 2007-01-22, 2007-10-18
185.0, 202.0, 197.0, 190.0
TIME UNTIL GOAL:
No Goal
Start:
185 Lbs.
Goal:
No Goal Weight
%
2007-10-18
12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2007-10-18
167.2
Current LBM:
167.2 Lbs.
Oct 18, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
Changed weight from 197Lbs. to 190Lbs.
7Lbs. loss in the last 269 days
Oct 18, 2007
Latest Bodystats
Changed weight from 197Lbs. to 190Lbs.
7Lbs. loss in the last 269 days
Oct 18, 2007
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 197Lbs. to 190Lbs.
7Lbs. loss in the last 269 days
Oct 18, 2007
Jon0415's Program
My Workout Program View My Full Workout Program
My Workout Program
I am currently using HST training and its kicking my ass lol
My Nutrition Program View My Full Nutrition Program
Jon0415 has not added any program information.
My Supplement Program View My Full Supplement Program
Jon0415 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When a spotter asks "how many reps you goin for?" you respond with "5" and they say "ok, 6 minimum"
About Jon0415
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
PieceAMind
Hey I was browsing the misc and saw you live in stroudsburg. I live in eastburg. What gym u go to?
Apr 20, 2010 10:42pm
guest
Good on ya, I hope you get there. Would be interested to see the result. You look to be similar build to me. I want to loose a bit of body fat too. Good luck.
Cheers,
Alan.
Dec 8, 2008 9:19pm
kag808
Hey Jonathan, thanks for the add and the sweet comment. You look terrific, keep it up!
Sep 3, 2007 9:09pm
swoll28
those pics were takin the last time i was at your house, in the guest bedroom if that's what it still is
Aug 2, 2007 7:52pm
Neil5587
Don't worry me and you will get it done. You'll be ready to compete and ill be ready for the beach.
May 9, 2007 7:34pm
user437490845hjgf
nice song - I got this one on my playlist its a great lifting track.
Apr 9, 2007 2:36pm
travmiller
awesome, i doing 4 sets around 8-10 pretty heavy weight! im going more for mass right now how does that range sound to you?
Apr 1, 2007 3:17pm
