Bodybuilding.com Information Motivation Supplementation
in:
Jomyra
18%
bf
120 Lbs.
wt
5'3"
ht
BodySpace Member
Jomyra
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Reputation:

Member Since: Mar 17, 2009

Last Visit: Yesterday, 5:11pm

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BODYGROUPS

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INSPIRED BY

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real name
Jo
age
36
gender
Female
location
gym
Home Gym
occupation
SAHM
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Overall Goal
///
Gain Muscle
train hard (even when I dont feel like it!) get more disciplined with my clean eats and stay consistent and HUNGRY for the iron at all times! If you arent serious about training plz dont add me! No progress pics....dont bother =)

Progress & Goals

BEFORE
Nov 17, 2011
CURRENT
Apr 28, 2012
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98.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
120
Lbs.
Jan 18, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Sep 11, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-01-13,2010-01-21,2010-01-27,2010-02-04,2010-02-07,2010-02-18,2010-02-21,2010-03-02,2010-03-12,2010-03-27,2010-04-09,2010-04-16,2010-04-22,2010-04-30,2010-05-07,2010-05-20,2010-05-24,2010-05-25,2010-05-27,2010-06-03,2010-06-25,2010-12-05,2010-12-17,2010-12-21,2011-01-03,2011-01-04,2011-01-27,2011-02-09,2011-03-21,2011-05-12,2011-05-31,2011-06-16,2011-06-20,2011-06-22,2011-08-04,2011-08-08,2011-08-24,2011-09-19,2011-11-15,2012-01-14,2012-01-20,2012-01-23,2012-04-20,2012-05-10,2012-06-22,2012-08-20,2012-09-11,2012-09-25,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-09,2013-01-14,2013-01-18
119,117,117,118,115,115,114,116,115,114,114,114,115,112,116,115,116,118,119,118,115,117,115,120.8,118.2,116.8,115.8,116.2,115.4,116.4,114,112,113.6,115,113.4,116,117,118.4,122,122,121,119,117.2,116.2,114.6,122,122,120.8,120.8,122.8,122.2,120.6,116.2,119.6,120
Aug 05, 2013
125 Lbs.
%
2011-02-09,2011-03-21,2011-06-20,2012-01-14,2012-01-26,2012-06-22,2012-09-11
18.9,18.4,18.4,22.9,19,18,18
Aug 05, 2013
15 %
Lbs.
2010-01-13,2010-01-21,2010-01-27,2010-02-04,2010-02-07,2010-02-18,2010-02-21,2010-03-02,2010-03-12,2010-03-27,2010-04-09,2010-04-16,2010-04-22,2010-04-30,2010-05-07,2010-05-20,2010-05-24,2010-05-25,2010-05-27,2010-06-03,2010-06-25,2010-12-05,2010-12-17,2010-12-21,2011-01-03,2011-01-04,2011-01-27,2011-02-09,2011-03-21,2011-05-12,2011-05-31,2011-06-16,2011-06-20,2011-06-22,2011-08-04,2011-08-08,2011-08-24,2011-09-19,2011-11-15,2012-01-14,2012-01-20,2012-01-23,2012-04-20,2012-05-10,2012-06-22,2012-08-20,2012-09-11,2012-09-25,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-09,2013-01-14,2013-01-18
96.5,94.9,94.9,95.7,93.3,93.3,92.5,94.1,93.3,92.5,92.5,92.5,93.3,90.8,94.1,93.3,94.1,95.7,96.5,95.7,93.3,94.9,93.3,98,95.9,94.7,93.9,94.2,94.2,95,93,91.4,92.7,93.8,92.5,94.7,95.5,96.6,99.6,94.1,93.3,96.4,94.9,94.1,94,100,100,99.1,99.1,100.7,100.2,98.9,95.3,98.1,98.4
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LATEST MEASUREMENTS

  • Waist
    25" a loss of 2" in 116 days
    May 10, 2012
  • Arms
    11" no change in 405 days
    Jan 14, 2012
  • Chest
    35" a gain of 2" in 405 days
    Jan 14, 2012
  • Thighs
    21" a gain of 1" in 405 days
    Jan 14, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Intense training = Intense results! I LOVE to endure the DOMS after a heavy gym session! Its an addiction I truly enjoy =)

Monday: Legs

Tuesday: Rest N food prep

Wednesday: Back/30 min spinning moderate pace

Thursday:  Chest, abs, 30 min spinning moderate pace

Friday: Legs

Saturday: Arms, abs, 30 min spinning moderate pace

Sunday: Shoulders, 30 min spinning moderate pace

My Nutrition Philosophy View My Full Nutrition Philosophy

Eliminating anything processed from my diet is the goal this year.

Lean protein, veggies N clean carbs. Relying on whole foods to achieve the physique I want. Only supps I take is whey b4 and after gym sessions. Previous years I stalled in progress due to low quantities of clean foods this year Im focusing on increasing the amounts of food I intake in order to have enough cals to allow growth to take place. Im giving my diet the attention it so desperately needed. Bring on THE MASS!

My Supplement Philosophy View My Full Supplement Philosophy

Jomyra has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Jomyra has not added any philosophy information.

What Jomyra Is Up To

Jomyra added 2 new posts to her FitBoard.

20 hours ago

Jomyra Back, biceps and HIIT for me 2day. Fueling up about to go hit the gym within the next hour =)

20 hours ago |
VicRD09, shortmuscleguy and 8 others like this.
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Jomyra added a new profile photo.

20 hours ago

Jomyra is now friends with kingian22, ashleyhorner and 1 other.

Jun 17, 2013

Jomyra hitting legs N abs...

Jun 15, 2013 |
allday03, gixchic and 7 others like this.
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Jomyra ah love the feelin' after hitting the gym early! Enjoying my endorphins and chuggin' on a protein shake =) TGIF

Jun 14, 2013 |
DoWork248, redmond3 and 10 others like this.
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Jomyra is now friends with SugaShay, IronMachine and 6 others.

Jun 14, 2013

Jomyra Day 19 and still going STRONG! Back, biceps N HIIT =)

Jun 14, 2013 |
DoWork248, jcmelton and 9 others like this.
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Jomyra added a new profile photo.

Jun 14, 2013

Jomyra added 2 new posts to her FitBoard.

Jun 13, 2013

Jomyra cooking clean meals AGAIN! Geez my husband eats like a trucker! Not easy keeping clean meals when your hubby snatches them daily! LOL.

Jun 13, 2013 |
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Jomyra not into HIIT at first but once the sweat started coming in It was a wrap! 30 min of heart pumping cardio in! Yesss =) Shower N chill time!

Jun 13, 2013 |
Angelina8226, DoWork248 and 9 others like this.
  • ryanfield25

    shower n' chill time sounds great!!!!! I been tryin to figure out how to right things so people see em like this ..... I think it's on my fitboard but I go to post and it only willlet me upload pictures or share a link to a website ..... maybe you could help me out?

    Jun 13, 2013 |
  • VicRD09

    Great work. Shower n chill sounds awesome :)

    Jun 13, 2013 |
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Jomyra geez are my abs super sore this a.m.! Stretching N HIIT day. Looking forward to just enjoying the rain 2day =)

Jun 13, 2013 |
Lobo34, shortmuscleguy and 3 others like this.
  • VicRD09

    I may be joining you in just chillin with the rain, too. Body is kinda screaming today ;)

    Jun 13, 2013 |
  • Jomyra

    @Joe...yes I did =) I love rainy days!
    @Vic...Me too! I just finished getting my 30 min of cardio in and Im ready to just let my body chill for the rest of the day. Lord knows I earned this!

    Jun 13, 2013 |
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Jomyra added a new profile photo.

Jun 12, 2013

Jomyra Up nice and early about to go hit legs N abs! Grrr

Jun 12, 2013 |
shortmuscleguy, marisesther63 and 9 others like this.
  • ryanfield25

    legs for you too!!!! everybody on my friends did legs today ..... Great minds think alike!!!!

    Jun 12, 2013 |
  • Jomyra

    Thx you guys! I did tear into them really good. Woke up today sore as can be specially my abs I cant even cough without flinching!
    @ryan....we sure do! =)

    Jun 13, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
krisloock
krisloock Thanks Jo! You're looking pretty fabulous too! Keep up the hard work! :-) Jun 18, 2013 6:33am
kingian22
kingian22 Leg shots per ur request will be ready by weekend. They're naturally thick due to playing football. Therefore, I don't really hit em much, but they're big. Jun 17, 2013 5:28pm
ryanfield25
ryanfield25 Ok, I posted pretty much the same thing 3 different ways did any of them show up on your main screen when you scroll down the page to where you can leave a comment? If so, which one? Thanks for your help!!!! Jun 17, 2013 2:38pm
Aileen007
Aileen007 Thanks! Jun 14, 2013 11:20am
Bsuarez1
Bsuarez1 De nada... Jun 14, 2013 11:03am
ddsilver81
ddsilver81 Thnx jo ^ ^ Jun 14, 2013 8:39am
Bsuarez1
Bsuarez1 Nice profile pic!! Jun 14, 2013 8:24am
Lionheart82
Lionheart82 Thank you darling...u too ;) Jun 14, 2013 7:14am
redmond3
redmond3 I know! Made it a point to pop back on here and keep things updated, It has been ages! Everything is going well here, summer is really busy with work. But making it a point to keep my dieting and training on track. Going pretty well I would say. I can see you are doing very well! :D Still kicking ass Jun 13, 2013 10:11pm
Bsuarez1
Bsuarez1 Enough said motivator! ;-) Jun 13, 2013 4:24pm
Hedgiehog
Hedgiehog Thank you Jomyra! Your arms look fantastic! Jun 13, 2013 4:13pm
redmond3
redmond3 PROGRESSSSSS OH I SEE LOTSS OF IT. Great job :) hope all is well missy Jun 12, 2013 12:19pm
oliver241280
oliver241280 Hola Jo, veo que luces increible como siempre! Saludos! Jun 12, 2013 12:10pm
kyriacoskalina
kyriacoskalina thank you for accepting my request ! Jun 11, 2013 1:30pm
FitNupe1911
FitNupe1911 I'm glad that I saw your post in a timely fashion. I don't come to bb.com much since the redesign. Later. Jun 11, 2013 1:11pm
Bsuarez1
Bsuarez1 Thank you I appreciate the comment ;-) Jun 11, 2013 12:57pm
Bsuarez1
Bsuarez1 Thanks for the add.. Jun 11, 2013 12:00pm
FitNupe1911
FitNupe1911 I have a video that touches on stretching but not the one's that I'm doing for my knees per se: http://www.youtube.com/watch?v=kxAE-ywQqKM. Look for something soon. I'll try to remember to post it here but you can always subscribe to my youtube for updates. Jun 11, 2013 11:59am
FitNupe1911
FitNupe1911 Hey! Thanks for taking the time to watch the video! I'm actually thinking about recording a video of my stretching. I've had several people ask similar questions and I'm a little hard pressed to explain them using words. I think it'll be much easier via video. I'll try recording something soon. I have a contest on Saturday so I'm a little pressed for time at the moment. Jun 11, 2013 11:59am
smp515
smp515 Great Profile pic! Jun 10, 2013 9:47pm

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