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real name
age
gender
Male
location
Joliet, IL, US
gym
occupation
Homeless Prevention Coordinator
Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
CURRENT
147.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Dec 8, 2012
CURRENT BODY FAT
13
%
Dec 9, 2012
PROGRESS HISTORY
Lbs.
2009-03-13,2009-07-11,2010-02-24,2010-05-27,2012-05-19,2012-12-08
163,166,156,145,163,170
%
2012-05-19,2012-12-09
16,13
Lbs.
2009-03-13,2009-07-11,2010-02-24,2010-05-27,2012-05-19,2012-12-08
136.9,139.4,131,121.8,136.9,147.9
Programs
My Workout Philosophy View My Full Workout Program
JolietKev has not added any program information.
My Nutrition Program View My Full Nutrition Program
JolietKev has not added any program information.
My Supplement Program View My Full Supplement Program
JolietKev has not added any program information.
My Motivation Program View My Full Motivation Program
JolietKev has not added any program information.
Visitor Comments
steve1811
Hey Kevin:
What is the latest update of the weight-loss 'biggest loser" competition at your workplace? My guess is that you are the leanest guy there; you have the best build, with the least amount of body fat. This means you are a good motivater and a GREAT EXAMPLE for your co-workers to follow. Excellent Job Buddy. Write back and let me know what's doing.---thanks Kevin.
Apr 21, 2011 2:47pm
steve1811
Your pictures are looking really good buddy. You are representing us short guys in a great way. You have alot of solid muscle development. I'm standing 5'3", so I can relate to what you said about being a short guy. I working towards adding muscle size, while looking to get light and lean. It looks like you have made serious progress. Reply back and we can exchange training routines.
Mar 28, 2011 9:54am
whatevergirl
hey thanks for the nice profile comment. :) hope you're enjoying your weekend.
Jul 31, 2010 8:02pm
Atropa
I'm ok! In fact just had a pulminology apt and I'm doing fairly well, back in the gym, need an inhaler to breath when I'm working out but other than that doing great, cutting right now
Mar 1, 2010 10:28am
PaBuilder
I was a stay at home dad for a few years when my oldest were born. one helluva job, but I would not trade that time for anything. enjoy it
Feb 13, 2010 10:54am
Mulewhipper
Everything is going fine for me. Gaining too much weight lately, trying to gain some mass. But I'm getting ready to change things up and start losing again.
Nice pup in your avatar. Hope all is going great for you.
Feb 11, 2010 1:58pm
blu2xtreme
Everything is going great ...just haven't been around much. Cute profile pic:)
Jan 28, 2010 8:49pm
JolietKev added a new post to his FitBoard.