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real name
Quinton Littlejohn
age
gender
Male
location
Marion, IN, US
gym
The Wellness Center
occupation
Student/Campus Leader
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 22, 2012
CURRENT
Mar 5, 2013
163.4 Lbs.
LEAN BODY MASS
8.6 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Apr 29, 2013
CURRENT BODY FAT
5
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2012-09-24,2012-09-25,2012-09-27,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-07,2012-10-08,2012-10-09,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-16,2012-10-21,2012-10-22,2012-10-28,2012-11-04,2012-11-11,2012-11-13,2012-12-02,2013-01-18,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-18,2013-02-20,2013-02-23,2013-02-25,2013-03-02,2013-03-05,2013-03-10,2013-03-11,2013-03-13,2013-03-17,2013-03-25,2013-04-07,2013-04-14,2013-04-29
164,164.4,163.8,165.4,165,166,166.4,163.2,163.6,163.6,165,162.2,164,163.8,163.8,161,162,164,164,163,165,164,162,164,164.3,164.3,163.4,167,170.4,170.4,170,172.8,170,170,173,174.4,175,175,173.5,173.5,173.5,176,176.6,175,174,172
Jun 11, 2013
176.1 Lbs.
%
2012-09-24,2012-10-02,2012-10-07,2012-10-09,2012-10-21,2012-10-28,2012-11-04,2012-11-11,2012-11-13,2012-12-02,2013-01-18,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-23,2013-02-25,2013-03-02,2013-03-05,2013-03-10,2013-03-17,2013-03-25,2013-04-07,2013-04-14,2013-04-29
5,4.5,5.9,5,7.3,6.2,6.1,6.1,6.1,5.6,6.4,6.5,6.2,5.8,5.4,5.1,5.8,5.4,5,5,5,5.2,5.4,5.2,5,5
Jun 11, 2013
7.5 %
Lbs.
2012-09-24,2012-09-25,2012-09-27,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-07,2012-10-08,2012-10-09,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-16,2012-10-21,2012-10-22,2012-10-28,2012-11-04,2012-11-11,2012-11-13,2012-12-02,2013-01-18,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-18,2013-02-20,2013-02-23,2013-02-25,2013-03-02,2013-03-05,2013-03-10,2013-03-11,2013-03-13,2013-03-17,2013-03-25,2013-04-07,2013-04-14,2013-04-29
155.8,156.2,155.6,157.1,156.8,157.7,158.1,155.9,156.2,156.2,157.6,152.6,154.3,155.6,155.6,152.9,153.9,155.8,155.8,154.9,153,152,152,154,154.3,154.3,154.2,156.1,159.8,160.5,160.8,164,161.3,161.3,163,165,166.2,166.2,164.8,164.8,164.8,166.8,167.1,165.9,165.3,163.4
Programs
My Workout Philosophy View My Full Workout Program
Jokuer has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jokuer has not added any program information.
My Supplement Program View My Full Supplement Program
I believe supplements are key to reaching goals faster. I use multivitamins along with protein and creatine to support myself.
-Multivitamin, Zinc, and Green Tea Extract
-Optimum Gold Standard 100% Hydrowhey Protein
-AST Micronized Creatine Monohydrate
My Motivation Program View My Full Motivation Program
Jokuer has not added any program information.
Jokuer updated his body fat from 5.4% to 5.2%, a loss of 0.2% in 13 days.
Apr 7, 2013 | Like
DJToby likes this.
Jokuer updated his weight from 176.6 Lbs. to 175 Lbs., a 1.6 Lb. loss in 13 days.
Apr 7, 2013 | Like
Jokuer updated his weight from 176 Lbs. to 176.6 Lbs., a 0.6 Lb. gain in 8 days.
Mar 25, 2013 | Like
Jokuer Need to change my training for my chest, can't seem to get the thing to grow. Has always been a problem area but it's time to fix it.
Mar 20, 2013 | Like
DJToby likes this.
Jokuer updated his weight from 173.5 Lbs. to 176 Lbs., a 2.5 Lb. gain in 4 days.
Mar 17, 2013 | LikeVisitor Comments
Jokuer updated his weight from 174 Lbs. to 172 Lbs., a 2 Lb. loss in 15 days.