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Membership Info

Member Since: Mar 28, 2008
BodyBlog Started: Mar 31, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 199

Forum Posts: 3
BodyBlog Entries: 11
Comments to Others: none

Forum Rep (?) : Jokerrw 10

Activity

Last Visit: Jun 9, 2009 7:04pm
Last Forum Post: Never
Last Photo Upload: Mar 31, 2008 1:57pm
Last Profile Update: Oct 7, 2008 9:23am
Last Blog Post: Oct 7, 2008 8:12am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

Jokerrw

Overall Goal: Get down to 280

Fit Status: Restarting again story of my life

Motivation Level: ?

Motivation Level has not been set

Jun 9, 2009 7:02 pm History

Personal Info And Background:

Real Name:	Ron
Sex:	Male
Age:	43
Location:	Norwalk, California, United States
Occupation:	home maker
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What Jokerrw Is Up To:

Jun 9, 2009

Jokerrw updated Fit Status "Restarting again story of my life"

- 7:02 pm - Comment

Jokerrw updated Fit Status "Restarting again story of my life"

- 7:02 pm - Comment

Jokerrw changed Weight from 306.5 lbs. to 291 lbs., a 15.5 lb. loss in 245 days

- 7:01 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	59" (149.86 cm)
Weight:	291 lb (132.3 kg)	Thighs:	27.5" (69.85 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	56" (142.24 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:	52" (132.08 cm)	Neck:	18.5" (46.99 cm)
Last Updated: Oct 7, 2008 9:23am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 7, 2008 9:23am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Get down to 280
Goal (Long):	get down to 250
Weight Goal:	I want to LOSE 65 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 22, 2008 4:36pm

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Contest History:
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Last Updated: Jul 22, 2008 4:36pm

Videos of Jokerrw
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Last Updated: Jul 22, 2008 4:36pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 22, 2008 4:36pm

Latest BodyBlog Entry (11 Posts Total)
Long time no see Category: Training on Oct 7, 2008 8:12am Well as you can see i have been gone for a while, Question: How do you stay on track. been looking back and the last 30 plus days have been Sick, Injured elbow, major rape job on wisdom tooth but besides that LIFE getting in the way of working out. When i do work out i feel great but i... Read More » View Jokerrw's BodyBlog

Current Supplements:
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Last Updated: Jul 22, 2008 4:36pm

Supplement Reviews
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Forum Activity:
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Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 1, 2009 5:30pm
Recent Threads:

Workout Program:

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Friends (3)

staceinspace

Brashanic

SugarMomma

Last Updated: Jul 16, 2008 12:13pm

Visitor Comments (2)
[ Leave Jokerrw a Comment ]
	Brashanic [ View Profile ] Jul 18, 2008 8:31am I'm just checkin on you. how are things going?
	Captain Ahab [ View Profile ] Mar 31, 2008 5:22pm I believe that it is best to have a plan and to follow a proven program when it comes to weight loss and/or getting into great shape. What helped my wife (bodyspace name: judimax) go from size 12/14 to 4/6 and me lose over 50 lb’s, and go from 36 to 10% bodyfat in only 12 weeks was following the Body for Life program. It is not super easy nor is it so hard that you won’t be able to achieve your goals. Challenge yourself you will be amazed at the changes and how fast they happen.

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