Jun 25, 2009 9:22pm

Echo....

Mar 8, 2009 12:24am

bro i tried starving myself bro i just lose muscl n no fat. trust me on this man. see hw u look in ur pic?? u look hard, lean, when i cut i look soft n small n like wtf?? my abs dont even show.

Jan 28, 2009 4:40am

man wat was ur exact training, cardio n diet to get lean bro?? plz tell me man i am outta ideas... i wanna b like u r now.

Jan 16, 2009 2:38am

ok my ratios too are 50% protein 30% carbs 20% fats man... getting like around 340g protein, 190g carbs and 70g fats

Jan 16, 2009 2:37am

doign that i am only on 1700-1800cals a day man... its hopeless!!!!! dude how did u do it serios!!!

Jan 13, 2009 3:25pm

f*ck man u hav leaned out heaps! how did u do it? i am leaning out still but my gut will not go away i am practicaly living on only meat and doing tonnes of cardio n weights n still wont go...

Dec 15, 2008 6:05am

G'day, Want to wish you a Merry Christmas and an awesome New Year. Bluey

Dec 9, 2008 12:54pm

Thanks bro and merry christmas to you too! Cool avi! Nice abs and biceps definitions! Keep up the good work!

Dec 6, 2008 10:31am

Great overall built bro! Abs, chest and biceps are pretty tight! Keep kicking ass!

Dec 4, 2008 6:51am

Nice pits and nips, dude. You look pretty good, man.

Nov 15, 2008 3:30pm

hey bro! how are ya? I am gonna post new pics vids and a new fitness assessment on 11/20 check it out ! I think I lost between 15-20 lbs!

Oct 25, 2008 9:13pm

hey there... thank you !:)

Oct 22, 2008 11:35pm

hey man looking really symetical in the back bro . any other pics or progress hope your well. Its been a while since we talked . I have lost 14 lbs and ghetting some definition . feel free to look at my pics and vids and comment if yoiuwant . Keep up the good work

Oct 2, 2008 3:29am

um good i guess... no real changes man. **** the natural bull****. hows the cockheads in the ghetto aussie forum? they still the *******s they used 2 b?

Sep 30, 2008 5:50am

hi man?? anyone there?

Sep 25, 2008 1:08pm

Hey man I just added new progress pics and thread.pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. posture will come in time No supplements yet .looking for help on that I really have poor body image I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc

Sep 6, 2008 7:27pm

hey man how u been?

Aug 11, 2008 1:45pm

how is your workouts coming man . any new progress? what are your goals ? whats your routine like ? Hope life is well for you bro!

Aug 10, 2008 4:18pm

awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com

Jul 24, 2008 6:49am

hey :) how's training? people training for comps are invading my gym! why the name change? i liked jokerj :)