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Joker75
"Gain as much size as I can and do my first show towards the end of the season."

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Progress Pictures


Oldest Newest
Jan 20, 2009 Jul 7, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -10.0 lb (-4.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 8, 2009 175.0 lb (79.5 kg) -1.5 lb (-0.7 kg) -0.8 %
May 29, 2009 176.5 lb (80.2 kg) -1.5 lb (-0.7 kg) -0.8 %
May 21, 2009 178.0 lb (80.9 kg) -2.5 lb (-1.1 kg) -1.4 %
May 18, 2009 180.5 lb (82.0 kg) -1.5 lb (-0.7 kg) -0.8 %
May 5, 2009 182.0 lb (82.7 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.7 % Change: -3.7 %
Current: 11.0 % Percent Change: -25.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 23, 2009 11.0 % -3.7 % -25.2 %
Apr 20, 2009 14.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 20, 2009 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 20, 2009 16.3" (41.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 20, 2009 34.5" (87.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 20, 2009 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 20, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 20, 2009 13.3" (33.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 20, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 20, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 314.0 lb (142.7 kg) Change: 21.0 lb (9.5 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 28, 2009 335.0 lb (152.3 kg) 21.0 lb (9.5 kg) 6.7 %
Apr 20, 2009 314.0 lb (142.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 417.0 lb (189.5 kg) Change: 54.0 lb (24.5 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 30, 2009 471.0 lb (214.1 kg) 54.0 lb (24.5 kg) 12.9 %
Apr 20, 2009 417.0 lb (189.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 331.0 lb (150.5 kg) Change: 56.0 lb (25.5 kg)
Current: 387.0 lb (175.9 kg) Percent Change: 16.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 4, 2009 387.0 lb (175.9 kg) 21.0 lb (9.5 kg) 5.7 %
May 30, 2009 366.0 lb (166.4 kg) 35.0 lb (15.9 kg) 10.6 %
Apr 30, 2009 331.0 lb (150.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 30, 2009 161.0 lb (73.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 30, 2009 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 30, 2009 207.0 lb (94.1 kg)


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