Jojo29's BodySpace - Bodybuilding.com

real name

age

gender

Female

location

Cape Town, Western Cape, ZA

gym

occupation

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Overall Goal

///

Lose Fat

Lets follow each other on twitter for constant motivation. You can find me at http://twitter.com/#!/RiverstoneFit or http://twitter.com/#!/thattwit789

Progress & Goals

BEFORE

Nov 30, 2010

CURRENT

Dec 7, 2011

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96.4 Lbs.

LEAN BODY MASS

35.6 Lbs.

BODY FAT

CURRENT WEIGHT

132

Lbs.

Oct 1, 2012

CURRENT BODY FAT

Jan 30, 2013

PROGRESS HISTORY

Lbs.

2010-06-17,2010-08-03,2010-08-04,2010-08-09,2010-08-11,2010-08-14,2010-08-15,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-21,2010-08-22,2010-08-23,2010-08-24,2010-08-27,2010-08-28,2010-08-29,2010-08-30,2010-09-06,2010-09-26,2010-10-06,2010-11-20,2011-01-13,2012-05-09,2012-10-01

119,117.3,117,119.2,119,118.1,119.2,118.9,119.5,119.5,119.9,118.6,118.1,118.6,118.4,118.4,117.5,119.2,117.5,117.5,117.5,116.6,116.6,118.8,118.8,138.6,132

Jan 07, 2013

110 Lbs.

2010-06-17,2010-08-03,2010-08-04,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-14,2010-08-15,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-21,2010-08-22,2010-08-23,2010-08-24,2010-08-25,2010-08-26,2010-08-27,2010-08-28,2010-08-29,2010-08-30,2010-08-31,2010-09-01,2010-09-02,2010-09-03,2010-09-04,2010-09-05,2010-09-06,2010-09-07,2010-09-08,2010-09-09,2010-09-10,2010-09-11,2010-09-12,2010-09-13,2010-09-14,2010-09-15,2010-09-16,2010-09-17,2010-09-18,2010-09-19,2010-09-20,2010-09-21,2010-09-22,2010-09-23,2010-09-25,2010-09-26,2010-09-27,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-02,2010-10-03,2010-10-04,2010-10-05,2010-10-06,2010-10-07,2010-10-11,2010-10-12,2010-10-14,2010-10-15,2010-10-16,2010-10-18,2010-10-19,2010-10-21,2010-10-23,2010-10-29,2010-11-01,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-08,2010-11-20,2010-11-25,2010-11-29,2010-11-30,2011-01-13,2012-05-09,2012-10-01,2013-01-30

26.8,26.8,26.8,25.4,25.9,25.1,25.3,25.1,26.2,26.2,26.2,25.7,26.2,25.4,25.7,25.7,25.7,25.5,25.5,25.5,25.5,25.5,25.5,25.2,25.2,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.3,25.1,25.1,25.1,25.1,25.1,25.1,25.1,25.1,25.1,25.1,25.1,25.1,25.1,25.1,25.1,25.1,25.1,25.1,25.1,25.1,25.1,25.1,25.1,23.8,23.8,23.8,23.8,23.8,23.8,23.8,23.8,22.5,22.8,22.8,22.8,22,32,31,27

Jan 07, 2013

20 %

Lbs.

87.1,85.8,85.6,89,88.4,89.1,88.9,89.1,87.2,88,87.8,88.8,88.2,89.4,88.1,87.8,88.1,88.2,88.2,88.2,88.2,87.5,88.8,87.9,87.9,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,88,88,87.3,87.3,87.3,87.3,87.3,87.3,87.3,87.3,87.3,87.3,87.3,87.3,87.3,87.3,87.3,87.3,87.3,87.3,87.3,87.3,87.3,88.8,88.8,88.8,88.8,88.8,88.8,88.8,88.8,92.1,91.7,91.7,91.7,92.7,94.2,91.1,96.4

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LATEST MEASUREMENTS

Waist
26.6" a gain of 0.4" in 28 days
Sep 26, 2010
Arms
10.9" a loss of 0.5" in 28 days
Sep 26, 2010
Chest
33.3" a gain of 0.6" in 28 days
Sep 26, 2010
Thighs
20.9" a loss of 0.8" in 28 days
Sep 26, 2010

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Saturday, 11H53

Half hour jog in the neighbourhood. Roughly half hour long. Not certain of speed

Squats : 5kg Barbell. 3 Sets. 15 reps

Lunges: 3kg med ball. 3 sets. 10 reps

Seated Leg Press: 70kg. 2 sets. 20 reps

80kg. 1 set. 15 reps

My Nutrition Philosophy View My Full Nutrition Philosophy

Jojo29 has not added any philosophy information.

Encourage her to write about her philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

Jojo29 has not added any philosophy information.

Encourage her to write about her philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I read a lot of women's fitness magazines and also log onto bodybuilding.com regularly. Reading and seeing the transformations have me going WOW!!! all the time.

What Jojo29 Is Up To

Jojo29 is now friends with donsesso and Damo76.

Apr 23, 2013

Jojo29 is now friends with Bodymonster123.

Apr 16, 2013

Jojo29 added a new profile photo.

Mar 4, 2013

Jojo29 is now friends with stubbee21, thegreatone87 and 13 others.

Mar 4, 2013

Jojo29 is now friends with bgrumbach.

Mar 1, 2013

Jojo29 added a new profile photo.

Feb 2, 2013

Jojo29 added a new profile photo.

Jan 30, 2013

Jojo29 updated her body fat from 31% to 27%, a loss of 4% in 121 days.

27%

Jan 30, 2013 | Like

HRPro, Mattd27 and 1 other like this.

- Report
zad001

progressing well

Mar 26, 2013 | Like

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Jojo29 is now friends with SirDukey, JohnPettimore and 13 others.

Jan 29, 2013

Jojo29 is now friends with mattford110.

Jan 13, 2013

Jojo29 is now friends with mdog71.

Jan 11, 2013

Jojo29 is now friends with A.L.Dad.

Dec 5, 2012

Jojo29 is now friends with cottonclubfitness, Stalyan and 13 others.

Nov 5, 2012

Jojo29 is now friends with gettinfit09.

Oct 8, 2012

Jojo29 is now friends with Dallas012 and SUPERDRY21.

Oct 1, 2012

About Me

personal website: http://www.facebook.com/joanie.muller.39

personal
INFO

About Me:

real name: hometown: Cape Town Western Cape, ZA age: 33 sex: Female occupation:

primary gym: high school: college: when I started: Nov 2009 bodyspace member since: Dec 5, 2009

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

wannagetlean10 Monring mate how do Sep 12, 2010 2:12am

gmurphy Love the profile pic :) Sep 12, 2010 1:35am

leviathanxx Very nice transformation...your abs are coming through very nicely! Sep 12, 2010 1:19am

concentr8 Hello Jojo ! Oh so classy sexy ... Sep 12, 2010 1:17am

Dom1989 Hope you're well! =P Boring night for me. =/ Sep 12, 2010 1:06am

silentgeo i hope it doesn't blow up on my screen lol. hope to talk to you soon! Sep 11, 2010 11:31pm

bcunningham2010 Hey honey how's it going.How's your training going.You hitting it hard hun.Did you check your messages. Sep 11, 2010 9:59pm

bullshark training is goind good. I am trying to motivate myself again.. you look incredible... Sep 11, 2010 9:59pm

farleybasset Goodness me! Ur profiles keep kicking my butt! Partay was FUN!!! Time for daddy to relax now ;) Sep 11, 2010 6:31pm

Inked187 OMG!!!!!!!!!!!!!!!!!!!!!!!!! your looking amazing!!!! Sep 11, 2010 6:22pm

roosed If "fire burning" means "HOT!" then I agree! Have a great weekend young lady!!! Sep 11, 2010 6:20pm

Jintropin Looking good!! Great profile pic.. Sep 11, 2010 5:29pm

jamdroid just more reason for wanting to visit Africa. :) Sep 11, 2010 4:46pm

LH1 You're welcome, how are you doing? How is your weekend so far? Sep 11, 2010 4:38pm

Big Lewis Lookin really good Jojo! How was your week? Sep 11, 2010 4:34pm

Lucho87 hellooo, our welcome, how you been? Sep 11, 2010 4:31pm

Gofu10 knock knock Sep 11, 2010 4:26pm

Afzy Hey..it was good..long, tiring but good. Thanks for stopping by. Are u having a good weekend? Sep 11, 2010 3:55pm

bherm24 One of the best profile pics on the site. Hope all is well. Have a great weekend. Sep 11, 2010 2:58pm

freerider8 Thank you Jojo for the nice compliment it means a lot to me. I am working so hard and its hard to see progress sometimes on one's self. Thanks for adding me as a friend. Keep up the good work yourself. Sep 11, 2010 2:16pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

What Jojo29 Is Up To

About Me

Visitor Comments