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AIM ironjohn
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Membership Info
Member Since: Jan 31, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 246
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Feb 1, 2009 10:15am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 2
Inspiring (?) : 0

JohnyRush

Overall Goal:  JohnyRush has not set an Overall Goal 

Fit Status:  JohnyRush has not entered a Fit Status.  Ask JohnyRush for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Johny
Sex:
Male
Age:
19
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What JohnyRush Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Sep 10, 2008 Sep 15, 2008
Last Updated: Jan 31, 2009 12:33pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire JohnyRush:
JohnyRush does not have inspirational members yet.

BodyAnswers
JohnyRush has answered 10 of 67 total questions.
View all 10 of JohnyRush's BodyAnswers »

What bicep workout has worked best for you?
Barbell curl
Hammer Curl
Cable Curl
- Updated Jan 31, 2009 1:18pm

What tricep workout has worked best for you?
Scul Crusher
tri-pulldown
tripulldown reverse
dips
- Updated Jan 31, 2009 1:18pm

What calf workout has worked best for you?
standing calf raises
- Updated Jan 31, 2009 1:18pm

View all 10 of JohnyRush's BodyAnswers »

Contest History:
No Contests

Videos of JohnyRush
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Chocolate
Started: Sep 01, 2008
Reason: to increase My Protein Intake. And for recovery. i take it before sleep.
SciFit Kreation, 120 Capsules
Started: Oct 01, 2008
Reason: Increase Stringht
MHP T-Bomb II, 168 Tablets
Started: Jan 01, 2009
Reason: to increase steinght.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 1, 2009 10:15am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:

Friends (9)










Visitor Comments (1)
[ Leave JohnyRush a Comment ]
front side, 178 AmbroseFball [ View Profile ]
Jan 31, 2009 2:02pm
thanks for the add.. keep training hard
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