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Johnstraining
"New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv"

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BodyBlog (17)
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Progress Pictures


Oldest Newest
Jan 15, 2001 Mar 27, 2008
Out of shape Trying to rip

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 2.0 lb (0.9 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Mar 31, 2008 Nov 24, 2009 Dec 31, 2008 Goal Has Expired  
  180.0 lb (81.8 kg) 182.0 lb (82.7 kg) 190.0 lb (86.4 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
May 14, 2008 182.0 lb (82.7 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 31, 2008 180.0 lb (81.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 31, 2008 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: -22.0 lb (-10.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -8.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 14, 2008 225.0 lb (102.3 kg) -46.0 lb (-20.9 kg) -17.0 %
Mar 3, 2008 271.0 lb (123.2 kg) 24.0 lb (10.9 kg) 9.7 %
Oct 24, 2007 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 30.0 lb (13.6 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 14, 2008 355.0 lb (161.4 kg) 27.0 lb (12.3 kg) 8.2 %
Mar 3, 2008 328.0 lb (149.1 kg) 3.0 lb (1.4 kg) 0.9 %
Oct 24, 2007 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 339.0 lb (154.1 kg) Change: 36.0 lb (16.4 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 10.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 14, 2008 375.0 lb (170.5 kg) 58.0 lb (26.4 kg) 18.3 %
Mar 3, 2008 317.0 lb (144.1 kg) -22.0 lb (-10.0 kg) -6.5 %
Oct 24, 2007 339.0 lb (154.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -2.0 lb (-0.9 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -1.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 3, 2008 135.0 lb (61.4 kg) -2.0 lb (-0.9 kg) -1.5 %
Oct 24, 2007 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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