bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 7 Photos
Political Cartoon Political Cartoon
0 Comments 0 Comments

View Johnstraining's:

Contact Johnstraining:
Send Email
Send Private Message
Report Johnstraining Report Johnstraining
Leave Comment for Johnstraining Leave Comment


Membership Info
Member Since: Oct 19, 2006
BodyBlog Started: Mar 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 78
  • Overall: 17,358
Forum Posts: 10
BodyBlog Entries: 17
Comments to Others: 88
Forum Rep (?) :

Activity
Last Visit: Apr 13, 2009 12:31pm
Last Forum Post: Never
Last Photo Upload: Oct 9, 2008 10:20am
Last Profile Update: Nov 20, 2008 9:22am
Last Blog Post: Jan 29, 2009 1:22pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 3441
Stalking (?) : 1437
Inspiring (?) : 0

Johnstraining

Overall Goal:  New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Fit Status:  Johnstraining has not entered a Fit Status.  Ask Johnstraining for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
42
Location:
Occupation:
Marketing
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
I love the feeling of progress. Working out affords me the chance to set goals and achieve them, depending only on how hard I am willing to work.
How I Stay Motivated:
I founded www.mybodysite.com because helping others is my passion. I stay motivated by helping other people who are having trouble getting started into fitness, sticking with a program or getting back into it after many years.

I have a lot to learn about working out and nutrition, but if I can help one person today, because of my website, to feel better about themself, I have done something worthwhile.
BB Accomplishments:
Forum Signature:
MyBodySite.com - Transform yourself.
Last Updated: Oct 14, 2007 11:54am

What Johnstraining Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Jan 15, 2001 Mar 27, 2008
Out of shape Trying to rip
Taken when I was stressed and eating like crap. More about me at www.mybodysite.com  Making some progress leaning out.
Last Updated: Oct 24, 2007 6:15pm

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 14, 2008 12:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 14, 2008 12:53pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 19, 2008 1:13pm

Members That Inspire Johnstraining:
Johnstraining does not have inspirational members yet.

BodyAnswers
Johnstraining has answered 0 of 67 total questions.
View all 0 of Johnstraining's BodyAnswers »

(No Answer)

View all 0 of Johnstraining's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2008 1:13pm

Videos of Johnstraining
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2008 1:13pm

Favorite Bodybuilding And Fitness Videos
Eat More to Lose Weight - Cooking with Ava Cowan
Eat More to Lose Weight - Cooking with Ava Cowan
Play this video Played: 79
Why I like this video: Because it shows the awesomeness of Ava Cowan. Fitness Model, Celebrity and Expert, extraordinaire!
Part 2 - Eat More Lose Weight - with Ava Cowan
Part 2 - Eat More Lose Weight - with Ava Cowan
Play this video Played: 111
Why I like this video: See the sexy Ava Cowan Cook for you now! Love the video, love her.
Last Updated: Oct 19, 2008 1:13pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Jan 29, 2009 1:22pm

Ava Cowan is Cooking (continued) . . .
-

Watch the next video in our series starring AVA COWAN now!  In this episode, you'll see the second half of Ava's day - including her post workout meal and a delicious steak dinner.

Plus, learn how Ava keeps herself satisfied throughout...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 19, 2008 1:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 23, 2009 6:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (4800)









Last Updated: Oct 28, 2008 9:20am

Visitor Comments (596)
[ Leave Johnstraining a Comment ]
bb24 [ View Profile ]
May 20, 2009 3:48pm
Nice size and definition. I'm trying to add some mass to my frame. Been slow and steady, but I think I'm getting somewhere now.
football gazgaz [ View Profile ]
May 17, 2009 3:04pm
cheers jon, forgot i was even on this site. back on after long time off. lookin good urself, keep maxing it out
Artsy, dramatic photo outside! Donica [ View Profile ]
May 2, 2009 8:26pm
How's your training been coming along? :)
Khe247 [ View Profile ]
Apr 12, 2009 4:46pm
Happy Easter John, I pray you had a blessed weekend or if not so spiritual atleast found alot of eggs in the hunt. Remember eggs is a great source of protein, LOL. Keep up all your hard work.
Most Vascular Joe Pavlik [ View Profile ]
Apr 7, 2009 3:13pm
Thanks for the add and keep up the hard work!
ectokid23 [ View Profile ]
Apr 1, 2009 2:34am
lookin great bro keep it up
WarEagle34 [ View Profile ]
Mar 26, 2009 1:29pm
thanks for the comment brother! I'm starting back at square 1 with a vengence. Write back some time! Rob
XterraRob [ View Profile ]
Mar 24, 2009 9:22am
Looking good dude
Khe247 [ View Profile ]
Mar 11, 2009 10:46am
It's Hump Day, so I'm stopping by to give you a little midweek motivation. Keep training hard and God Bless.
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 9, 2009 1:12pm
hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
Getting Thicker Boyd30 [ View Profile ]
Feb 23, 2009 7:28pm
Hey! hAVEN'T STOP BY IN A WHILE. Just checking in to see how things have been going. Hope all is good.
Jedi MASSter [ View Profile ]
Feb 9, 2009 1:50pm
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff Anywho, here is the link: http://www.worldphysiqu e.com/contests2 Thanks!
FitCop FitCop [ View Profile ]
Jan 29, 2009 10:31am
Hey John, thanks for the Ava vids. Wow must be the luckiest guy in the world to work with her. BTW...great progress.
Khe247 [ View Profile ]
Jan 28, 2009 9:10am
John it's been awhile but as you can see in my goals I'm finally back in the gym. So I figured I drop you a line and say what's up and how's everything?
Xercisegrl [ View Profile ]
Jan 24, 2009 5:29pm
Thanks!! I'll have to check that out...have a great weekend!
MEXX MEXXICO [ View Profile ]
Jan 23, 2009 10:59pm
Looking great, dude! Congrats!
HabitualHealth [ View Profile ]
Jan 23, 2009 10:55pm
thanks for adding me! wish you the best this year!
jcub [ View Profile ]
Jan 6, 2009 1:02pm
Good luck on your new goals.
Abs are back latvia1230 [ View Profile ]
Jan 3, 2009 9:22am
very good words on your blog - about resolutions!
lats A.G.220 [ View Profile ]
Jan 2, 2009 12:56am
progress is lookin real good man keep it up
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SizeOn