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Overall Goal
///
Live Healthier
New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv
Progress & Goals
BEFORE
Jan 15, 2001
CURRENT
Mar 27, 2008
149.2 Lbs.
LEAN BODY MASS
32.8 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
May 14, 2008
CURRENT BODY FAT
18
%
Mar 31, 2008
PROGRESS HISTORY
Lbs.
2008-03-31,2008-05-14
180,182
Dec 31, 2008
190 Lbs.
%
2008-03-31
18
Lbs.
2008-03-31,2008-05-14
147.6,149.2
Programs
My Workout Philosophy View My Full Workout Program
Johnstraining has not added any program information.
My Nutrition Program View My Full Nutrition Program
Johnstraining has not added any program information.
My Supplement Program View My Full Supplement Program
Johnstraining has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I founded www.mybodysite.com because helping others is my passion. I stay motivated by helping other people who are having trouble getting started into fitness, sticking with a program or getting back into it after many years.
I have a lot to learn about working out and nutrition, but if I can help one person today, because of my website, to feel better about themself, I have done something worthwhile.
I have a lot to learn about working out and nutrition, but if I can help one person today, because of my website, to feel better about themself, I have done something worthwhile.
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:06pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 7:57am
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here
Nov 6, 2010 1:19pm
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here
Nov 6, 2010 1:17pm
Bigzperson
I see you also have been off the site for a while. I hope things are going well. Take care.
Jun 16, 2010 11:31pm
princes20
HELLO
My name is princes.i am a female i was impressed when i saw your profile
today at(bodybuilding.com)and like it.I will like to establish a longlasting relationship with you.Kindly reply me through my private e mail box princesces92@yahoo.com .So that i will send my pictures to you .
Thanks,
Your new friend princes.
princesces92@yahoo.com
May 4, 2010 12:15pm
forgood
Hello
My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 9:33am
christian king
good progress havent been on for a while your pic stood out to me well done
Aug 20, 2009 5:51am
muzakgallore
Hey man left a nu pic of what i really look like now pretty bad but i'm making progress.
Jul 20, 2009 3:32pm
bb24
Nice size and definition. I'm trying to add some mass to my frame. Been slow and steady, but I think I'm getting somewhere now.
May 20, 2009 4:48pm
gazgaz
cheers jon, forgot i was even on this site.
back on after long time off.
lookin good urself, keep maxing it out
May 17, 2009 4:04pm
Khe247
Happy Easter John, I pray you had a blessed weekend or if not so spiritual atleast found alot of eggs in the hunt. Remember eggs is a great source of protein, LOL. Keep up all your hard work.
Apr 12, 2009 5:46pm
Johnstraining is now friends with skelooth.