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Fit Status /// View History
Hitting the weights hard in Iraq.. Hitting personal records every day!
May 23, 2012 5:33pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2008
HOW I STARTED:
Basic Training was the first time I really had to workout. In my teenage years I was blessed with an athletic physique. At around 17-18 right before I joined the military, I was out of school and eating lots of junk food. There was about a 6 month period of weight gain and muscle loss. Basic training was tough for me physically, but I adapted and overcame. I am still in better shape than many of my comrades. In many cases that's not saying much.
WHY I LOVE IT:
JohnsonUSAF's Progress & Goals
Progress Photos
Lbs.
2011-08-08, 2010-05-11, 2010-07-26, 2010-08-30, 2011-01-09, 2011-01-26, 2011-08-08
201.0, 195.0, 182.0, 176.0, 190.0, 190.0, 201.0
2011-08-08
210 Lbs.
TIME UNTIL GOAL:
Expired
Start:
195 Lbs.
Goal:
210 Lbs.
Aug 08, 2011
%
2011-01-26, 2010-05-11, 2010-07-26, 2010-08-30, 2011-01-09, 2011-01-26
10.4, 12.0, 11.0, 10.0, 10.5, 10.4
2011-04-14
8 %
TIME UNTIL GOAL:
Expired
Start:
12%
Goal:
8%
Apr 14, 2011
Lbs.
2010-05-11, 2010-07-26, 2010-08-30, 2011-01-09, 2011-01-26
171.6, 162.0, 158.4, 170.1, 170.2
Current LBM:
180.1 Lbs.
Aug 08, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 190Lbs. to 201Lbs.
11Lbs. gain in the last 194 days
Aug 8, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 201Lbs.
11Lbs. gain in the last 194 days
Aug 8, 2011
Latest Bodystats
Changed weight from 190Lbs. to 201Lbs.
11Lbs. gain in the last 194 days
Aug 8, 2011
JohnsonUSAF's Program
My Workout Program View My Full Workout Program
JohnsonUSAF has not added any program information.
My Nutrition Program View My Full Nutrition Program
JohnsonUSAF has not added any program information.
My Supplement Program View My Full Supplement Program
JohnsonUSAF has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Lacing up the boots and putting on the hat.
About JohnsonUSAF
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