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real name
Amber
age
25
gender
Female
location
Copperas Cove, TX, US
gym
Abrams Physical Fitness Center
occupation
Army Nurse
Overall Goal
///
Lose Fat
Finally change my body to something that I am proud of and to feel good in a bathing suit....and naked. Fat loss, tone and keep it that way.
Progress & Goals
BEFORE
Aug 19, 2012
CURRENT
Sep 26, 2012
90.8 Lbs.
LEAN BODY MASS
42.2 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Sep 16, 2012
CURRENT BODY FAT
31.7
%
Sep 16, 2012
PROGRESS HISTORY
Lbs.
2012-08-17,2012-08-19,2012-09-16
132,133,133
Mar 08, 2013
125 Lbs.
%
2012-08-17,2012-08-19,2012-08-28,2012-09-16
25,31.8,31.8,31.8
Mar 07, 2013
20 %
Lbs.
2012-08-17,2012-08-19,2012-08-28,2012-09-16
99,90.8,90.8,90.8
Programs
My Workout Philosophy View My Full Workout Program
90 day workout regimen targeted at fat loss and toning. Very excited to use this program to kickstart better fitness!
My Nutrition Program View My Full Nutrition Program
Johnson1219 has not added any program information.
My Supplement Program View My Full Supplement Program
Johnson1219 has not added any program information.
My Motivation Program View My Full Motivation Program
Johnson1219 has not added any program information.
Johnson1219 great leg workout today! end of week 6 heading into a very busy week 7!!
Sep 30, 2012 | Like
Johnson1219 great week of training! headed into week six on Monday and feeling great! gonna get pics posted soon!
Sep 22, 2012 | Like
Johnson1219 great start to phase two! adding cardio this week! updated body measurements and feeling good! updated pics to come soon!
Sep 17, 2012 | LikeJohnson1219 3 great workouts in this week! Feeling great and prepping myself for Phase 2!
Sep 13, 2012 | LikeJohnson1219 Back from leave. getting back into gym today and very excited! week 4 of phase 1!
Sep 11, 2012 | LikeJohnson1219 ready to get back from leave so I have better control of my workouts and diet!
Sep 6, 2012 | LikeVisitor Comments
Johnson1219 has no comments on her page.
Johnson1219 updated her motivation level from 7/10 to 9/10.