bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Johnshine
"EAT SLEEP AND RIP MY BICEPS"

View Johnshine's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Johnshine:
Send Private Message
Report Johnshine Report Johnshine
Leave Comment for Johnshine Leave Comment


Progress Pictures


Oldest Newest
Jul 28, 2008 Oct 7, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 5.0 lb (2.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 29, 2008 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Sep 10, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 3, 2008 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 2.0 % Change: 1.0 %
Current: 3.0 % Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 29, 2008 3.0 % 1.0 % 50.0 %
Sep 3, 2008 2.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 29, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 3, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 29, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 10, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 3, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 26.0 lb (11.8 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 10, 2008 235.0 lb (106.8 kg) 26.0 lb (11.8 kg) 12.4 %
Sep 3, 2008 209.0 lb (95.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: -12.0 lb (-5.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -5.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 10, 2008 200.0 lb (90.9 kg) -12.0 lb (-5.5 kg) -5.7 %
Sep 3, 2008 212.0 lb (96.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 75.0 lb (34.1 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 29, 2008 300.0 lb (136.4 kg) 135.0 lb (61.4 kg) 81.8 %
Sep 10, 2008 165.0 lb (75.0 kg) -60.0 lb (-27.3 kg) -26.7 %
Sep 3, 2008 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: -2.0 lb (-0.9 kg)
Current: 65.0 lb (29.5 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 10, 2008 65.0 lb (29.5 kg) -2.0 lb (-0.9 kg) -3.0 %
Sep 3, 2008 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 49.0 lb (22.3 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 48.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 10, 2008 150.0 lb (68.2 kg) 49.0 lb (22.3 kg) 48.5 %
Sep 3, 2008 101.0 lb (45.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 6.0 lb (2.7 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 10, 2008 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
Sep 3, 2008 169.0 lb (76.8 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Glutamine Chewable