Member Since: Sep 3, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 1,921
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 50 Forum Rep (? ) :
Last Visit: Oct 21, 2009 8:13pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 16, 2009 5:57pmLast Blog Post : Dec 8, 2008 1:38pm
Johnshine
Overall Goal: EAT SLEEP AND RIP MY BICEPS
Fit Status:
Starting to feel really small
Real Name: John Shine
Sex: Male
Age: 23
Location: Vine Grove, Kentucky, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: Ive always messed around with weights but never got into it but now im seriously working out so ive really got into it i love it
Why I Love It: if feels good and gives me more confidents its great
How I Stay Motivated: seeing and talking to other bodybuilders and i love the way i feel when i get done working out
BB Accomplishments: none yet but hopefully have some soon
Forum Signature:
Jul 28, 2008
Oct 7, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): EAT SLEEP AND RIP MY BICEPS
Goal (Long):
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 1%
Upcoming Contest:
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This member has no blog entries
Started: Jun 08, 2008
Reason: gain weight and muscle
Started: Jun 08, 2008
Reason:
Started: Jun 08, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 7, 2009 1:47pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave Johnshine a Comment
supertheman [ View Profile ] Aug 31, 2009 12:07pm
thanks for the add man. how's training?
stuntman269 [ View Profile ] May 21, 2009 4:28pm
Hey John-
The abs are cuttin up nicely bro! Keep killin it. You still rippin like crazy on the arms?
Take care.
Rob Anderson [ View Profile ] Feb 18, 2009 6:20am
thanks for the add man. keep growing SWOLE!
RP123 [ View Profile ] Jan 30, 2009 10:00pm
Thanks man you too.
RP123 [ View Profile ] Jan 12, 2009 11:24am
yeah I've been there once seems like an ok place to workout. When I lived there I would go to Energy in etown or the gyms on Fort Knox.
latoya_amy [ View Profile ] Dec 21, 2008 12:03am
AIM or Yahoo?
Ted4062 [ View Profile ] Nov 11, 2008 3:33am
Great work. Keep it up!
Lostsurf2k3 [ View Profile ] Nov 8, 2008 5:53pm
good man. gonna start cuttin soon. can't wait.
jxpop [ View Profile ] Nov 5, 2008 7:09pm
pretty good got some time off work getting a bit stronger
Lostsurf2k3 [ View Profile ] Nov 5, 2008 7:06pm
How's training goin man?
Randi210 [ View Profile ] Nov 5, 2008 6:02pm
Thanks for the add : ) Hope things are going well for you! Talk to you soon!
jxpop [ View Profile ] Nov 4, 2008 4:47pm
hows training going
jxpop [ View Profile ] Oct 19, 2008 7:15am
have a good weekend man
TrailrParkTrash [ View Profile ] Oct 18, 2008 5:11pm
congrats on the lean muscle gains John, looking jacked bro!
Mike guest Oct 13, 2008 9:15am
Hey man, arms look good, lets see that chest, pecs, and nips, dude. I want to see the whole package.
jxpop [ View Profile ] Oct 11, 2008 6:50am
you can tell bro nice job any sups?
jxpop [ View Profile ] Oct 10, 2008 5:12pm
not bad bro arms are looking pretty large bro nice job
gymrat1985 [ View Profile ] Oct 9, 2008 5:31pm
sup bro? lookin big! great arms! what's your routine like for them?
MONIKAPL [ View Profile ] Oct 9, 2008 5:29pm
Doing well. Busting my A$$ with diet and workouts :-) Are you training for a show?
eve6388 [ View Profile ] Oct 8, 2008 9:10pm
thanks! and so do you :)
