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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 9, 2011
CURRENT
Feb 5, 2012
139.5 Lbs.
LEAN BODY MASS
10.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Dec 13, 2012
CURRENT BODY FAT
7
%
Sep 16, 2012
PROGRESS HISTORY
Lbs.
2011-04-09,2012-02-04,2012-09-16,2012-12-13
140,135,138,150
%
2011-04-09,2012-02-04,2012-07-13,2012-07-18,2012-09-16
20,4.5,4,8,7
Lbs.
2011-04-09,2012-02-04,2012-07-13,2012-07-18,2012-09-16
112,128.9,129.6,124.2,139.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
JohnnysJacked has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
JohnnysJacked has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JohnnysJacked has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
JohnnysJacked has not added any philosophy information.
JohnnysJacked added a new photo to his photo gallery.
Going4Swole and ronmac like this.
JohnnysJacked updated his weight from 138 Lbs. to 150 Lbs., a 12 Lb. gain in 88 days.
Dec 13, 2012 | Like
Visitor Comments
tbeastmode2
hey there how is your fitness journey going? you look great, keep up the hard work
Sep 28, 2012 4:44am
guest
Not only would I jack Johnny,but would s_ _ _ him too
Aug 27, 2012 8:36pm
superjaredman
Nice, thats the way to do it. Just evening out my body, getting ready to bulk a bit.
Jul 19, 2012 9:37am
american95
things are going alright, thanks for asking, just trying to add mass to my upper body
Jul 11, 2012 1:26pm
JohnnysJacked is now friends with millz14, comeflex4me and 1 other.