Bodybuilding.com Information Motivation Supplementation
in:
Johnnybomb
8%
bf
161 Lbs.
wt
5'10"
ht
BodySpace Member
Johnnybomblur
You are viewing your public profile.

Reputation:

Member Since: May 21, 2007

Last Visit: Yesterday, 10:08am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Johnny
age
36
gender
Male
location
gym
Business Park Spa
occupation
vfx
Overall Goal
///
Gain Muscle
^_^

Progress & Goals

BEFORE
Feb 3, 2007
CURRENT
May 1, 2013

148.1 Lbs.

LEAN BODY MASS

12.9 Lbs.

BODY FAT

CURRENT WEIGHT
161
Lbs.
Mar 20, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Mar 20, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-02-17,2007-05-21,2007-06-16,2008-04-18,2008-05-14,2008-11-08,2008-11-13,2008-11-28,2008-12-04,2008-12-05,2009-01-02,2009-02-24,2012-07-14,2012-07-15,2012-12-22,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2013-01-04,2013-01-07,2013-01-17,2013-01-21,2013-01-29,2013-02-06,2013-02-08,2013-03-15,2013-03-19,2013-03-20
121,154,158,165,156,160,160,162,163,164,165,161,165,165,155,155,155,155,153,154.5,155,155.2,155.6,154.3,154.1,154.7,155.6,158.6,161.7,161
Dec 30, 2013
167.2 Lbs.
%
2007-02-17,2007-05-21,2007-05-26,2007-06-16,2012-12-27,2013-01-04,2013-01-07,2013-01-17,2013-01-29,2013-02-08,2013-03-15,2013-03-20
16,10,9,8,7,8,8,11,11,9,8,8
Dec 30, 2013
6 %
Lbs.
2007-02-17,2007-05-21,2007-06-16,2008-04-18,2008-05-14,2008-11-08,2008-11-13,2008-11-28,2008-12-04,2008-12-05,2009-01-02,2009-02-24,2012-07-14,2012-07-15,2012-12-22,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2013-01-04,2013-01-07,2013-01-17,2013-01-21,2013-01-29,2013-02-06,2013-02-08,2013-03-15,2013-03-19,2013-03-20
101.6,140.1,145.4,151.8,143.5,147.2,147.2,149,150,150.9,151.8,148.1,151.8,151.8,142.6,142.6,142.6,142.6,142.3,143.7,142.6,142.8,138.5,137.3,137.1,137.7,141.6,145.9,148.8,148.1

LATEST MEASUREMENTS

  • Arms
    15.5" a gain of 0.4" in 60 days
    Mar 19, 2013
  • Waist
    30" a gain of 2" in 11 days
    Jan 17, 2013
  • Chest
    42" a loss of 0.5" in 2068 days
    Jan 17, 2013
  • Thighs
    19.2" a gain of 0.2" in 19 days
    Jan 17, 2013
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Johnnybomb has not added any program information.

My Nutrition Program View My Full Nutrition Program

Johnnybomb has not added any program information.

My Supplement Program View My Full Supplement Program

Johnnybomb has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I don't know

What Johnnybomb Is Up To

Johnnybomb added 2 new photos to his progress photos.

Apr 30, 2013

Johnnybomb added 2 new photos to his progress photos.

Apr 15, 2013

Johnnybomb added a new profile photo.

Apr 15, 2013

Johnnybomb updated his motivation level from 9/10 to 8/10.

Mar 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Johnnybomb updated his weight from 161.7 Lbs. to 161 Lbs., a 0.7 Lb. loss in 1 day.

Mar 20, 2013 |
Bigmasri likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Johnnybomb added 2 new photos to his progress photos.

Mar 20, 2013

Johnnybomb measured his arms at 15.5 in., a gain of 0.4 in. in 61 days.

Mar 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Johnnybomb updated his weight from 158.6 Lbs. to 161.7 Lbs., a 3.1 Lb. gain in 4 days.

Mar 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Johnnybomb updated his body fat from 9% to 8%, a loss of 1% in 35 days.

Mar 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Johnnybomb updated his weight from 155.6 Lbs. to 158.6 Lbs., a 3 Lb. gain in 35 days.

Mar 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Johnnybomb is now friends with GymFitnessLady.

Mar 2, 2013

Johnnybomb is now friends with Kenyat and jett69.

Feb 9, 2013

Johnnybomb updated his body fat from 11% to 9%, a loss of 2% in 10 days.

Feb 8, 2013 |
Bigmasri likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Johnnybomb updated his weight from 154.7 Lbs. to 155.6 Lbs., a 0.9 Lb. gain in 2 days.

Feb 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Johnnybomb added a new photo to his progress photos.

Feb 6, 2013 |
gymcaholic likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

china12
china12 hello illustration student here , would like to see your portfolio or website if you have one Dec 20, 2012 6:37pm
CXC3000
CXC3000 Thanks for the reps :) Oct 4, 2012 2:19pm
akbrahyo
akbrahyo Your jimmies= rustled Jul 29, 2012 2:37pm
giftbaby4u
giftbaby4u Hello my Name is Gift, i saw your profile i be come interested to be your friend please contact me, so that i will give you my picture and tell you more about me, please just send me email to (giftmaxwell91@yahoo.com) i have some thing important to tell you please, if you Really want to know me contact me at (giftmaxwell91@yahoo.com) Jun 23, 2012 4:01pm
giftbaby4u
giftbaby4u Hello my Name is Gift, i saw your profile i be come interested to be your friend please contact me, so that i will give you my picture and tell you more about me, please just send me email to (giftmaxwell91@yahoo.com) i have some thing important to tell you please, if you Really want to know me contact me at (giftmaxwell91@yahoo.com) Jun 23, 2012 10:31am
Chirish1984
Chirish1984 Great progress Jul 3, 2011 6:36pm
connorw123
connorw123 Fantastic arms dude, but work on your chest cause it looks way out of proportion in that pic. :) Jun 3, 2011 7:32pm
Mikiko
Mikiko and and and i <3 u back!!! Dec 13, 2010 11:39am
Mikiko
Mikiko xoxoxo Sep 28, 2010 11:19am
muscularstan
muscularstan Great physique bro! May 16, 2010 7:12am
Mikiko
Mikiko LOL! YEAH, IM MAD!!! Thank u baby!!! xoxoxo love u! May 5, 2010 1:12pm
Madbee
Madbee Are you a fan of Bruce Lee dude? Oct 22, 2009 10:52am
BiggMan77
BiggMan77 good size man! Oct 18, 2009 5:36am
Mikiko
Mikiko hi hunnybunny! aggg..help! too much nomming! save me!!!! Aug 7, 2009 10:44pm
blacked
blacked Great progress man! Jul 5, 2009 3:34pm
rott69
rott69 dude, what up? where's everyone hangin' out these days? let me know what forum you guys are in, and ill hit you guys up. Jun 30, 2009 7:29am
latvia1230
latvia1230 great size gains on your biceps! Feb 24, 2009 6:00am
Mikiko
Mikiko hey dude! nice seeing you at the expo, too bad we couldn't hang out more. hope you had fun in LA! Jan 28, 2009 1:13pm
Mikiko
Mikiko Oh hai dere! Dec 30, 2008 2:26pm
mikespot815
mikespot815 thanks for the add.. Great V pics Dec 30, 2008 8:49am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com