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Overall Goal
///
Gain Muscle
^_^
Progress & Goals
BEFORE
Feb 3, 2007
CURRENT
May 1, 2013
148.1 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Mar 20, 2013
CURRENT BODY FAT
8
%
Mar 20, 2013
PROGRESS HISTORY
Lbs.
2007-02-17,2007-05-21,2007-06-16,2008-04-18,2008-05-14,2008-11-08,2008-11-13,2008-11-28,2008-12-04,2008-12-05,2009-01-02,2009-02-24,2012-07-14,2012-07-15,2012-12-22,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2013-01-04,2013-01-07,2013-01-17,2013-01-21,2013-01-29,2013-02-06,2013-02-08,2013-03-15,2013-03-19,2013-03-20
121,154,158,165,156,160,160,162,163,164,165,161,165,165,155,155,155,155,153,154.5,155,155.2,155.6,154.3,154.1,154.7,155.6,158.6,161.7,161
Dec 30, 2013
167.2 Lbs.
%
2007-02-17,2007-05-21,2007-05-26,2007-06-16,2012-12-27,2013-01-04,2013-01-07,2013-01-17,2013-01-29,2013-02-08,2013-03-15,2013-03-20
16,10,9,8,7,8,8,11,11,9,8,8
Dec 30, 2013
6 %
Lbs.
2007-02-17,2007-05-21,2007-06-16,2008-04-18,2008-05-14,2008-11-08,2008-11-13,2008-11-28,2008-12-04,2008-12-05,2009-01-02,2009-02-24,2012-07-14,2012-07-15,2012-12-22,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2013-01-04,2013-01-07,2013-01-17,2013-01-21,2013-01-29,2013-02-06,2013-02-08,2013-03-15,2013-03-19,2013-03-20
101.6,140.1,145.4,151.8,143.5,147.2,147.2,149,150,150.9,151.8,148.1,151.8,151.8,142.6,142.6,142.6,142.6,142.3,143.7,142.6,142.8,138.5,137.3,137.1,137.7,141.6,145.9,148.8,148.1
Programs
My Workout Philosophy View My Full Workout Program
Johnnybomb has not added any program information.
My Nutrition Program View My Full Nutrition Program
Johnnybomb has not added any program information.
My Supplement Program View My Full Supplement Program
Johnnybomb has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don't know
Johnnybomb updated his weight from 161.7 Lbs. to 161 Lbs., a 0.7 Lb. loss in 1 day.
Mar 20, 2013 | Like
Bigmasri likes this.
Johnnybomb updated his weight from 158.6 Lbs. to 161.7 Lbs., a 3.1 Lb. gain in 4 days.
Mar 19, 2013 | LikeJohnnybomb updated his weight from 155.6 Lbs. to 158.6 Lbs., a 3 Lb. gain in 35 days.
Mar 15, 2013 | Like
Johnnybomb updated his body fat from 11% to 9%, a loss of 2% in 10 days.
Feb 8, 2013 | Like
Bigmasri likes this.
Johnnybomb updated his weight from 154.7 Lbs. to 155.6 Lbs., a 0.9 Lb. gain in 2 days.
Feb 8, 2013 | Like
Visitor Comments
china12
hello illustration student here , would like to see your portfolio or website if you have one
Dec 20, 2012 6:37pm
giftbaby4u
Hello my Name is Gift,
i saw your profile i be come
interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 23, 2012 4:01pm
giftbaby4u
Hello my Name is Gift,
i saw your profile i be come
interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 23, 2012 10:31am
connorw123
Fantastic arms dude, but work on your chest cause it looks way out of proportion in that pic. :)
Jun 3, 2011 7:32pm
rott69
dude, what up? where's everyone hangin' out these days? let me know what forum you guys are in, and ill hit you guys up.
Jun 30, 2009 7:29am
Mikiko
hey dude! nice seeing you at the expo, too bad we couldn't hang out more. hope you had fun in LA!
Jan 28, 2009 1:13pm
Johnnybomb added 2 new photos to his progress photos.