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Johnnybod76 john s, male (Bellerose New York, US | truck/hydraulic mechanic)
my goal: Transform My Body

Looking to make a major transformation with my life.I think it's time.

height: 5'6"
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weight: 188 Lbs.
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body fat: 23%
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gym:  

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Member Since: Dec 4, 2009

Last Visit: Jan 15, 1970

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Background

When I Started: Jul 2009
HOW I STARTED:

I've always worked out on and off since my teens,but never stayed with it hard core.Recently I decided I needed a life style change and so far I have remained committed.

WHY I LOVE IT:

I am a type 1 diabetic and turned to body building as a tool to help maintain it's control.I've become a little out of shape and so far since I've gotten back into working out I feel 100% better,and I am starting to see my body change.So far I am pleased with my progress.I enjoy seeing what my limitationa are and then focusing on breaking through them.

Johnnybod76's Progress & Goals

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Weight Body Fat Lean Body Mass
Lbs.
2009-12-04
188.0
TIME UNTIL GOAL: No Goal
Start: 188 Lbs. Goal: No Goal Weight
%
2009-12-04
23.0
TIME UNTIL GOAL: No Goal
Start: 23% Goal: No Body Fat Goal
Lbs.
2009-12-04
144.8
Current LBM: 144.8 Lbs. Dec 04, 2009
Latest Bodystats
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Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
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Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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Johnnybod76's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

I remain motivated by seeing my physique changing and liking what I see and how I feel.Also maintaining my diabetes,this has been my greatest weakness most of my life.I have decided it was time to control it and not have it control me.

What Johnnybod76 is up to

About Johnnybod76

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Information. Motivation. Supplementation.

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