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Overall Goal
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Live Healthier
I'm not in 'this' to compete with you are a machine...I'm in this for me.
Progress & Goals
BEFORE
Aug 13, 2011
CURRENT
Dec 22, 2011
138.3 Lbs.
LEAN BODY MASS
7.7 Lbs.
BODY FAT
CURRENT WEIGHT
146
Lbs.
Feb 16, 2012
CURRENT BODY FAT
5.3
%
Feb 16, 2012
PROGRESS HISTORY
Lbs.
2012-01-07,2012-01-08,2012-01-11,2012-01-25,2012-01-27,2012-02-14,2012-02-16
155,155,155,152,152,152,146
Apr 11, 2012
160 Lbs.
%
2012-01-07,2012-01-08,2012-01-11,2012-01-27,2012-02-14,2012-02-16
13,13,13,11.5,8.9,5.3
Apr 01, 2012
10 %
Lbs.
2012-01-07,2012-01-08,2012-01-11,2012-01-25,2012-01-27,2012-02-14,2012-02-16
134.9,134.9,134.9,132.2,134.5,138.5,138.3
Programs
My Workout Philosophy View My Full Workout Program
JohnnyWood has not added any program information.
My Nutrition Program View My Full Nutrition Program
JohnnyWood has not added any program information.
My Supplement Program View My Full Supplement Program
JohnnyWood has not added any program information.
My Motivation Program View My Full Motivation Program
JohnnyWood has not added any program information.
Visitor Comments
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doctorstacy
Hi John, Thanks for the friendship request and ur rating/comment on my latest picture. I'd say 3 pounds in good in 3 weeks. a pound a week is great. I wish I could get that. ;) Have a great rest of ur week.
Jan 26, 2012 5:46am