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JohnnyVoltage
"I want to lose the fat and gut and get back to a six pack again."

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Progress Pictures


Oldest Newest
Aug 24, 2008 Aug 31, 2008
Beginning week 1 200lbs Week 2 197lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 5.0 lb (2.3 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 2.5 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 25, 2009 Feb 28, 2009 Goal Has Expired  
  197.0 lb (89.5 kg) 205.0 lb (93.2 kg) 215.0 lb (97.7 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Jul 9, 2009 205.0 lb (93.2 kg) 13.0 lb (5.9 kg) 6.8 %
Oct 29, 2008 192.0 lb (87.3 kg) 0.6 lb (0.3 kg) 0.3 %
Oct 4, 2008 191.4 lb (87.0 kg) -0.6 lb (-0.3 kg) -0.3 %
Sep 24, 2008 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 22, 2008 192.0 lb (87.3 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 25, 2009 Feb 28, 2009 Goal Has Expired  
  28 4  

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 25, 2009 Feb 28, 2009 Goal Has Expired  
  41.0" (104.1 cm) 41.0" (104.1 cm) 48.0" (121.9 cm) 7.0" (17.8 cm)  

Date Body Stats: Chest Change % Change
Oct 4, 2008 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Sep 24, 2008 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Sep 7, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Sep 3, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.1" (0.2 cm)
Current: 14.1" (35.7 cm) Percent Change: 0.4 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 25, 2009 Feb 28, 2009 Goal Has Expired  
  14.1" (35.9 cm) 14.1" (35.7 cm) 18.0" (45.7 cm) 3.9" (10.0 cm)  

Date Body Stats: Arms Change % Change
Oct 4, 2008 14.1" (35.7 cm) -0.1" (-0.2 cm) -0.5 %
Sep 24, 2008 14.1" (35.9 cm) -0.4" (-0.9 cm) -2.6 %
Sep 7, 2008 14.5" (36.8 cm) 0.4" (0.9 cm) 2.6 %
Sep 3, 2008 14.1" (35.9 cm) 0.1" (0.3 cm) 0.9 %
Aug 24, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 25, 2009 Feb 28, 2009 Goal Has Expired  
  42.0" (106.7 cm) 41.0" (104.1 cm) 38.0" (96.5 cm) 3.0" (7.6 cm)  

Date Body Stats: Hips Change % Change
Oct 4, 2008 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Sep 24, 2008 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Sep 7, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2008 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.5" (-3.8 cm)
Current: 37.5" (95.3 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 25, 2009 Feb 28, 2009 Goal Has Expired  
  38.0" (96.5 cm) 37.5" (95.3 cm) 32.0" (81.3 cm) 5.5" (14.0 cm)  

Date Body Stats: Waist Change % Change
Oct 4, 2008 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Sep 24, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Aug 24, 2008 39.0" (99.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -1.0" (-2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 25, 2009 Feb 28, 2009 Goal Has Expired  
  24.5" (62.2 cm) 23.0" (58.4 cm) 28.0" (71.1 cm) 5.0" (12.7 cm)  

Date Body Stats: Thighs Change % Change
Oct 4, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2008 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Sep 7, 2008 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Sep 3, 2008 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Aug 24, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 25, 2009 Feb 28, 2009 Goal Has Expired  
  15.3" (38.7 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Oct 4, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2008 15.0" (38.1 cm) -0.4" (-1.0 cm) -2.5 %
Sep 7, 2008 15.4" (39.1 cm) 0.1" (0.3 cm) 0.9 %
Sep 3, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Aug 24, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 25, 2009 Feb 28, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 15.0" (38.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Forearms Change % Change
Oct 4, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2008 12.0" (30.5 cm) -0.1" (-0.3 cm) -1.1 %
Sep 7, 2008 12.1" (30.8 cm) 0.1" (0.3 cm) 1.1 %
Sep 3, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.0" (2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Sep 3, 2008 Nov 25, 2009 Feb 28, 2009 Goal Has Expired  
  49.5" (125.7 cm) 50.0" (127.0 cm) 55.0" (139.7 cm) 5.0" (12.7 cm)  

Date Body Stats: Shoulders Change % Change
Oct 4, 2008 50.0" (127.0 cm) 0.8" (1.9 cm) 1.5 %
Sep 24, 2008 49.3" (125.1 cm) -0.8" (-1.9 cm) -1.5 %
Sep 7, 2008 50.0" (127.0 cm) 0.5" (1.3 cm) 1.0 %
Sep 3, 2008 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Aug 24, 2008 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: 0.3" (0.6 cm)
Current: 17.5" (44.5 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 4, 2008 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Sep 24, 2008 17.3" (43.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 9, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 7, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 3, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 24, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 27.0 lb (12.3 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 15.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 31, 2008 202.0 lb (91.8 kg) 27.0 lb (12.3 kg) 15.4 %
Sep 25, 2008 175.0 lb (79.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: -7.0 lb (-3.2 kg)
Current: 224.0 lb (101.8 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 31, 2008 224.0 lb (101.8 kg) -7.0 lb (-3.2 kg) -3.0 %
Sep 25, 2008 231.0 lb (105.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: -15.0 lb (-6.8 kg)
Current: 224.0 lb (101.8 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 31, 2008 224.0 lb (101.8 kg) -15.0 lb (-6.8 kg) -6.3 %
Sep 25, 2008 239.0 lb (108.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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