JohnnyVoltage 
"I want to lose the fat and gut and get back to a six pack again."
|
JohnnyVoltage has answered 45 of 67 Questions.
What abdominal workout has worked best for you?
Old routine we did while I was boxing. Approx 300 reps. 6-8 different ab exercises.
What leg workout has worked best for you?
Deadlifts, squats, leg extensions and leg curls. 4 sets, 6-8 reps.
What bicep workout has worked best for you?
Concentration curls with a preacher bar. Changing hand positions with every set.
-
Click on any category row to view questions and JohnnyVoltage's answers.
| | Category | Questions Answered |
|---|
|
|
|
Health: Diseases And Conditions |
0 of 2 |
|
|
|
|
Life: Outside The Gym |
0 of 6 |
|
|
|
|
Motivation: Before Workout |
1 of 1 |
|
|
|
|
Motivation: Goals |
2 of 2 |
|
|
|
|
Motivation: Long-Term |
2 of 2 |
|
|
|
|
Motivation: Tracking Progress |
0 of 1 |
|
|
|
|
Nutrition: Diets |
1 of 1 |
|
|
|
|
Nutrition: Meals/Recipes |
3 of 3 |
|
|
|
|
Supplements: Energy |
1 of 1 |
|
|
|
|
Supplements: Fat Burners |
1 of 1 |
|
|
|
|
Supplements: Joint Health |
1 of 1 |
|
|
|
|
Supplements: Post-Workout |
1 of 1 |
|
|
|
|
Supplements: Pre-Workout |
1 of 1 |
|
|
|
|
Supplements: Protein |
2 of 2 |
|
|
|
|
Training: Bodyparts |
3 of 10 |
|
|
|
|
Training: Cardio |
4 of 4 |
|
|
|
|
Training: Exercises |
9 of 11 |
|
|
|
|
Training: Getting Started |
1 of 3 |
|
|
|
|
Training: Gym Etiquette |
4 of 4 |
|
|
|
|
Training: Injuries |
3 of 3 |
|
|
|
|
Training: Location |
0 of 2 |
|
|
|
|
Training: Reps And Sets |
2 of 2 |
|
|
|
|
Training: Workout Partners |
1 of 1 |
|
|
|
|
Training: Workout Schedules |
3 of 3 |
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
