Bodybuilding.com - JohnnyVoltage's BodySpace

			Store		SuperSite		BodySpace		Forums

View JohnnyVoltage's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker (26)
	BodyGroups NEW!!

Contact JohnnyVoltage:
Send Private Message
	Report JohnnyVoltage
	Leave Comment

Membership Info

Member Since: Sep 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 183

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : JohnnyVoltage 10

Activity

Last Visit: Jul 17, 2009 5:33pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 10, 2009 9:40am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

JohnnyVoltage

Overall Goal: I want to lose the fat and gut and get back to a six pack again.

Fit Status: Just got back to lifting after being injured and lossing all motivation. Pumped and ready to get back into a better shape than round

Motivation Level: 8/10

Jul 9, 2009 7:49 am History

Jul 10, 2009 8:02 am History

Personal Info And Background:

Real Name:	Jonathan Koz.
Sex:	Male
Age:	25
Location:	Kennewick, Washington, United States
Occupation:	Tech Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:
Why I Love It:	Keeps me healthy, active, motivated and gives me a great sense of pride.
How I Stay Motivated:	Constantly keeping my goals in view while taking one step at a time towards those goals. Always have physical reminders of what your goals are(i.e. pictures, competition fliers, etc.)
BB Accomplishments:
Forum Signature:
Last Updated: Jul 9, 2009 7:52am

What JohnnyVoltage Is Up To:

Jul 10, 2009

JohnnyVoltage changed Overall Goal: "I want to lose the fat and gut and get back to a six pack again.."

- 8:04 am - Comment

JohnnyVoltage updated Motivation Level to 8/10

- 8:02 am - Comment

Jul 9, 2009

JohnnyVoltage changed Overall Goal: "I want to lose the fat and gut and get back to a six pack again.."

- 7:53 am - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 24, 2008	Aug 31, 2008

Day before starting to workout. 200lbs.	1 week into training. 197 lbs. -1 inch on waist. +1/4 inch on all other measurements.
View All 2 Progress Pictures »
Last Updated: Sep 5, 2008 9:46pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	37.5" (95.25 cm)
Weight:	205 lb (93.2 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	12" (30.48 cm)
Arms:	14.06" (35.71 cm)	Shoulders:	50" (127.00 cm)
Hips:	41" (104.14 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Jul 9, 2009 7:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	202 lb (91.8 kg)	Bicep Curl:
Squat:	224 lb (101.8 kg)	Barbell Rows:
Deadlift:	224 lb (101.8 kg)	Overhead Press:
Last Updated: Oct 31, 2008 8:37pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to lose the fat and gut and get back to a six pack again.
Goal (Long):	I want to drop to 4% body fat, increase to 205 lbs of muscle, live healthier and be a better athlete.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Jul 10, 2009 8:04am

Members That Inspire JohnnyVoltage:
JohnnyVoltage does not have inspirational members yet.

BodyAnswers

JohnnyVoltage has answered 45 of 67 total questions.
View all 45 of JohnnyVoltage's BodyAnswers »

What abdominal workout has worked best for you?

Old routine we did while I was boxing. Approx 300 reps. 6-8 different ab exercises.

- Updated Sep 12, 2008 5:59pm

What leg workout has worked best for you?

Deadlifts, squats, leg extensions and leg curls. 4 sets, 6-8 reps.

- Updated Sep 8, 2008 7:20pm

What bicep workout has worked best for you?

Concentration curls with a preacher bar. Changing hand positions with every set.

- Updated Sep 8, 2008 7:19pm

View all 45 of JohnnyVoltage's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2009 8:04am

Videos of JohnnyVoltage
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 8:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 8:04am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Twinlab 100% Whey Protein Fuel, 5 Lbs., Vanilla Slam Started: Aug 24, 2008 Reason: Has the right amount of protein, sugar, calories, fat and carbs per serving. Plus it's got... read more »
	Healthy 'N Fit Anabolic Amino 10,000, 180 Tablets Started: Aug 24, 2008 Reason: Great for building muscle and keeps me healthy.
Last Updated: Sep 8, 2008 9:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 15, 2009 7:32am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Calves [ exercises ] View All 15 Bodyparts »
Hobbies:	Boxing MMA/BJJ Snowboarding View All 6 Hobbies »
Magazines:	Men's Health
Healthy Foods:	Turkey Fish Yams View All 10 Healthy Foods »
Cheat Foods:	Beer Soda Cheese View All 5 Cheat Foods »
Fitness Books:	Abs Diet Infinite Intensity
Workout Music:	Rage Against the Machine Metallica System of a Down View All 14 Workout Music »
Supplements:	Healthy 'N Fit Anabolic Amino 10,000, 180 Tablets Helps build muscle and keeps me healthy. I eat them like candy. Universal Natural Sterol Complex, 180 Tablets Good bunch of vitamins. Great for lowering cholesterol Twinlab 100% Whey Protein Fuel, 5 Lbs., Vanilla Slam Low calories, low sugar & carbs. Decent amount of protein. Tastes good.
Last Updated: Sep 8, 2008 7:18pm

Friends (2)

MC_Hammer

shannan

Last Updated: Jul 10, 2009 9:40am

Visitor Comments (0)
[ Leave JohnnyVoltage a Comment ]

Member Login

Preview

Click here to close