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Membership Info

Member Since: Sep 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 157

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : JohnnyVoltage 10

Activity

Last Visit: Jul 3, 2009 3:58pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 19, 2008 11:45pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

JohnnyVoltage

Overall Goal: (Currently injured. Slight muscle tear in forearms. Almost ready to start lifting again.)

Fit Status: JohnnyVoltage has not entered a Fit Status. Ask JohnnyVoltage for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Jonathan Koz.
Sex:	Male
Age:	25
Location:	Kennewick, Washington, United States
Occupation:	Tech Specialist
Personal Website:
Gym:	Starfit
Gym Location:	Kennewick
When I Started:	Aug, 2008
How I Started:	Took weight training in High School. Joined Contenders Boxing gym from 2003-2006.
Why I Love It:	Keeps me healthy, active, motivated and gives me a great sense of pride.
How I Stay Motivated:	Constantly keeping my goals in view while taking one step at a time towards those goals. Always have physical reminders of what your goals are(i.e. pictures, competition fliers, etc.)
BB Accomplishments:	Bench pressed 225lbs. Not a big accomplishment but one that I had always striven for since I started.
Forum Signature:
Last Updated: Sep 5, 2008 10:58pm

What JohnnyVoltage Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
Aug 24, 2008	Aug 31, 2008

Day before starting to workout. 200lbs.	1 week into training. 197 lbs. -1 inch on waist. +1/4 inch on all other measurements.
View All 2 Progress Pictures »
Last Updated: Sep 5, 2008 9:46pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	37.5" (95.25 cm)
Weight:	191.4 lb (87.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	12" (30.48 cm)
Arms:	14.06" (35.71 cm)	Shoulders:	50" (127.00 cm)
Hips:	41" (104.14 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Oct 4, 2008 11:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	202 lb (91.8 kg)	Bicep Curl:
Squat:	224 lb (101.8 kg)	Barbell Rows:
Deadlift:	224 lb (101.8 kg)	Overhead Press:
Last Updated: Oct 31, 2008 8:37pm

Goals:
Main Goal:	Other
Goal (Overall):	(Currently injured. Slight muscle tear in forearms. Almost ready to start lifting again.)
Goal (Long):	I want to drop to 4% body fat, increase to 205 lbs of muscle, live healthier and be a better athlete.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Nov 19, 2008 11:45pm

Members That Inspire JohnnyVoltage:
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BodyAnswers

JohnnyVoltage has answered 45 of 67 total questions.
View all 45 of JohnnyVoltage's BodyAnswers »

What abdominal workout has worked best for you?

Old routine we did while I was boxing. Approx 300 reps. 6-8 different ab exercises.

- Updated Sep 12, 2008 5:59pm

What leg workout has worked best for you?

Deadlifts, squats, leg extensions and leg curls. 4 sets, 6-8 reps.

- Updated Sep 8, 2008 7:20pm

What bicep workout has worked best for you?

Concentration curls with a preacher bar. Changing hand positions with every set.

- Updated Sep 8, 2008 7:19pm

View all 45 of JohnnyVoltage's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 11:45pm

Videos of JohnnyVoltage
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 11:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 11:45pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Twinlab 100% Whey Protein Fuel, 5 Lbs., Vanilla Slam Started: Aug 24, 2008 Reason: Has the right amount of protein, sugar, calories, fat and carbs per serving. Plus it's got... read more »
	Healthy 'N Fit Anabolic Amino 10,000, 180 Tablets Started: Aug 24, 2008 Reason: Great for building muscle and keeps me healthy.
Last Updated: Sep 8, 2008 9:39am

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 3, 2009 3:58pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Calves [ exercises ] View All 15 Bodyparts »
Hobbies:	Boxing MMA/BJJ Snowboarding View All 6 Hobbies »
Magazines:	Men's Health
Healthy Foods:	Turkey Fish Yams View All 10 Healthy Foods »
Cheat Foods:	Beer Soda Cheese View All 5 Cheat Foods »
Fitness Books:	Abs Diet Infinite Intensity
Workout Music:	Rage Against the Machine Metallica System of a Down View All 14 Workout Music »
Supplements:	Healthy 'N Fit Anabolic Amino 10,000, 180 Tablets Helps build muscle and keeps me healthy. I eat them like candy. Universal Natural Sterol Complex, 180 Tablets Good bunch of vitamins. Great for lowering cholesterol Twinlab 100% Whey Protein Fuel, 5 Lbs., Vanilla Slam Low calories, low sugar & carbs. Decent amount of protein. Tastes good.
Last Updated: Sep 8, 2008 7:18pm

Friends (3)

shannan

MC_Hammer

TJunha

Last Updated: Sep 6, 2008 6:08pm

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