• REAL NAMEJOHN CONGDON
  • AGE
    38
  • GENDER
    MALE
  • LOCATION--
  • member sinceDec 06, 2011

OVERALL GOAL///GAIN MUSCLE

"My goal is to make lean muscle mass gains and keep improving my strength. Following workout plans. Also to maintain clean and healthy diet. Continue to keep my portion control in place(which has been a weak spot for me in the past)."

Current Body Composition

Current Weight

186.5Lbs.

Current Body Fat

8%
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Lean Body Mass

171.6Lbs.

Body Fat

14.9Lbs.
Weight & Body Fat Goals
No Goal Set

JohnnyRupple has not yet set a weight and body fat goal.

Progress Photos
15 progress photos taken
  • Apr 04, 2015
  • Apr 04, 2015
  • Apr 04, 2015
  • Jan 08, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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