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real name
John
age
19
gender
Male
location
Potomac, MD, US
gym
occupation
High school student
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 12, 2010
CURRENT
Nov 20, 2011
150.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Oct 12, 2011
CURRENT BODY FAT
9
%
May 30, 2011
PROGRESS HISTORY
Lbs.
2010-02-14,2010-04-07,2010-05-15,2010-05-16,2010-06-01,2010-06-19,2010-07-19,2010-07-23,2010-07-27,2010-08-13,2010-09-20,2011-01-23,2011-04-20,2011-05-25,2011-05-30,2011-06-02,2011-10-12
160,150,155,155,158,160,161.4,162.5,165,168.7,166.5,170,163,160,155,160,165
%
2010-02-14,2010-04-07,2010-07-19,2011-04-20,2011-05-25,2011-05-30
14,12,14,11,10,9
Lbs.
2010-02-14,2010-04-07,2010-05-15,2010-05-16,2010-06-01,2010-06-19,2010-07-19,2010-07-23,2010-07-27,2010-08-13,2010-09-20,2011-01-23,2011-04-20,2011-05-25,2011-05-30,2011-06-02,2011-10-12
137.6,132,136.4,136.4,139,140.8,138.8,139.8,141.9,145.1,143.2,146.2,145.1,144,141.1,145.6,150.1
Programs
My Workout Philosophy View My Full Workout Program
JohnnyOhhh has not added any program information.
My Nutrition Program View My Full Nutrition Program
JohnnyOhhh has not added any program information.
My Supplement Program View My Full Supplement Program
JohnnyOhhh has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Increasing my lifts each week and looking in the mirror.
Visitor Comments
Leave a Comment
SuperMaine
Hey, if you ever need any help with dieting/nutrition tips/workout plans let me know. I have insane routines and the ultimate ab routine. check out my site. www.supermainefitness.com and like on facebook! http://www.facebook.com/pages/ SuperMaine-Fitness/14007892609 8550 -Elijah
Nov 21, 2011 12:36am
danny1995
thanks for leaving a comment in my thread. Im just relatively new, looking to get big but lose body fat.
May 2, 2011 6:43pm
cramos1279
Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need John that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress.
Jun 23, 2010 6:11am
cramos1279
Thanks brother. If I inspire you with my transformation then it would be an honor to be added as one of your inspirations on your list. Keep up the good work and never back down.
Jun 12, 2010 9:52am
cramos1279
I see you have a new inspiration. I hope to inspire all with my transformation. Keep up the good work and never back down.
Jun 9, 2010 6:23am
JuiceBoxx123
What's happening johnyy??? yo after we lift tomorrow, u wanna take the bus 2 rockville, get some food? hit me up
May 6, 2010 5:31pm
