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Membership Info

Member Since: Nov 7, 2006
BodyBlog Started: Nov 7, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 877

Forum Posts: 9
BodyBlog Entries: 2
Comments to Others: 14

Forum Rep (?) : JohnnyGangsta 10

Activity

Last Visit: Jan 11, 2008 10:06am
Last Forum Post: Never
Last Photo Upload: Nov 7, 2006 7:13am
Last Profile Update: Nov 21, 2006 3:26pm
Last Blog Post: Nov 11, 2006 3:44am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 10

Stalking (?) : 1


JohnnyGangsta "Add more 5kg and cut down my body fat to 10%"

Personal Info And Background:
Real Name:	Joao Pedro
Sex:	Male
Age:	17
Location:
Occupation:
Personal Website:
Gym:	Academia Conquest
Gym Location:	Mogi Das Cruzes
When I Started:	Feb, 2005
How I Started:
Why I Love It:	This is my life.
How I Stay Motivated:	Keep focused on my objectives.
BB Accomplishments:
Forum Signature:	Only The Good Die Young GM <Real Brothers,Real Gangstas>
Last Updated: Nov 13, 2006 4:47pm

Progress Pictures
Jul 4, 2005	Oct 1, 2006

When I was Starting	This is an actual photo
View All 2 Progress Pictures »
Last Updated: Nov 13, 2006 11:02am

Body Stats:

Height:	5'8.3" (1.73 m)	Waist:
Weight:	179.3 lb (81.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:	12.09" (30.71 cm)
Arms:	15.6" (39.62 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 13, 2006 10:50am

Lifting Stats:

(Estimated One Rep Max)
Bench:	198 lb (90.0 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:	220 lb (100.0 kg)	Overhead Press:
Last Updated: Nov 13, 2006 4:48pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Add more 5kg and cut down my body fat to 10%
Goal (Long):
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 13, 2006 10:51am

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Contest History:
No Contests
Last Updated: Nov 13, 2006 10:51am

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Last Updated: Nov 13, 2006 10:51am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 13, 2006 10:51am

Latest BodyBlog Entry (2 Posts Total)
New Workout? Category: Training on Nov 11, 2006 3:44am Hey ! Hi Guys....I've been training low reps and highintensity by six mounths...now I Want YOU OPINION to select my new train... everybody that have an idea please comment my blog with the suggestion. Thanks ! Keep Training ! View Johnny Gangsta

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 13, 2006 10:51am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 11, 2008 10:06am
Recent Threads:

Workout Program:

I like to use some of the HD tips.

This is my Chest and back workout...later I'll finish post my workout

Chest/Back:
Peck Deck 1x8-10
super set with
Incline Dumbbell Press 1x 4-6
Cable Crossvover 2x 10
PullOver 1x 8-10
s/s with
Frot lat pulldowns 1x 4-6
Deadlift 2x 8-10

Last Updated: Nov 13, 2006 4:59pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 13, 2006 4:59pm

Friends (11)

GrassAndRocks	shatara	FitNFiesty
Travis71902	Burt_The_Beast	teanmuscleman
MissAmanda	jmletizia	ab-swing...

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Last Updated: Nov 20, 2006 5:17pm

Visitor Comments (6)
[ Leave JohnnyGangsta a Comment ]
	Captain Ahab [ View Profile ] Jun 30, 2007 4:10pm You are doing very well especially for one so young. Keep rippin' it up!
	Addicted_1990 [ View Profile ] Dec 15, 2006 9:31am Thanks man. Keep working hard, and trying to reach your goals.
	MissAmanda [ View Profile ] Nov 18, 2006 8:41pm Thanks you so much!! Good luck with your training, hun! :)
	Addicted_1990 [ View Profile ] Nov 18, 2006 12:57pm thank man, keep working hard
	jacked in MI [ View Profile ] Nov 15, 2006 7:04pm Thanks for the comment. Keep training strong.
	GrassAndRocks [ View Profile ] Nov 11, 2006 4:20pm Well, I'm not sure I've mastered any, per say, haha. But I study Kempo, Brazillian Ju Jitsu, and boxing. You into MA?

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