Bodybuilding.com Information Motivation Supplementation
in:
JohnnyG032
9.3%
bf
182 Lbs.
wt
5'10"
ht
BodySpace Member
JohnnyG032
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Reputation:

Member Since: Nov 9, 2011

Last Visit: Jun 13, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
John Godfrey
age
19
gender
Male
location
Fort Edward, NY, US
gym
Adirondack Nautilus
occupation
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Mar 10, 2011
CURRENT
Mar 28, 2013
View All

165.1 Lbs.

LEAN BODY MASS

16.9 Lbs.

BODY FAT

CURRENT WEIGHT
182
Lbs.
May 29, 2013
Lbs.
Save
CURRENT BODY FAT
9.3
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-10,2011-11-09,2012-03-31,2012-11-05,2012-11-07,2012-12-12,2013-02-22,2013-02-23,2013-03-11,2013-03-27,2013-03-28,2013-04-09,2013-05-06,2013-05-29
145,151,156,170,170,168,170,170,166,160,160,168,175,182
Dec 03, 2014
190 Lbs.
%
2011-03-10,2011-11-09,2012-03-31,2012-11-05,2012-11-07,2012-12-12,2013-02-22,2013-02-23,2013-03-11,2013-03-27,2013-03-28,2013-04-09,2013-05-06
6,8,8,12,12,10,13.1,13.1,10,4.2,4.2,7.1,9.3
Dec 03, 2014
10 %
Lbs.
2011-03-10,2011-11-09,2012-03-31,2012-11-05,2012-11-07,2012-12-12,2013-02-22,2013-02-23,2013-03-11,2013-03-27,2013-03-28,2013-04-09,2013-05-06,2013-05-29
136.3,138.9,143.5,149.6,149.6,151.2,147.7,147.7,149.4,153.3,153.3,156.1,158.7,165.1
View All

LATEST MEASUREMENTS

  • Arms
    12.2" a gain of 0.8" in 9 days
    Mar 4, 2013
  • Chest
    39.2" a gain of 0.2" in 9 days
    Mar 4, 2013
  • Thighs
    22.5" a gain of 3" in 9 days
    Mar 4, 2013
  • Hips
    34" a gain of 1" in 9 days
    Mar 4, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

JohnnyG032 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

JohnnyG032 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

JohnnyG032 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

JohnnyG032 has not added any philosophy information.

What JohnnyG032 Is Up To

JohnnyG032 updated his weight from 175 Lbs. to 182 Lbs., a 7 Lb. gain in 23 days.

182 Lbs.
May 29, 2013 |
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JohnnyG032 updated his body fat from 7.1% to 9.3%, a gain of 2.2% in 27 days.

9.3%
May 6, 2013 |
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JohnnyG032 updated his weight from 168 Lbs. to 175 Lbs., a 7 Lb. gain in 27 days.

175 Lbs.
May 6, 2013 |
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JohnnyG032 updated his body fat from 4.2% to 7.1%, a gain of 2.9% in 12 days.

7.1%
Apr 9, 2013 |
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JohnnyG032 updated his weight from 160 Lbs. to 168 Lbs., a 8 Lb. gain in 12 days.

168 Lbs.
Apr 9, 2013 |
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JohnnyG032 added a new profile photo.

Apr 9, 2013

JohnnyG032 added 5 new photos to his progress photos.

Apr 9, 2013

JohnnyG032 is now friends with ZBurkhart95.

Mar 26, 2013

JohnnyG032 updated his body fat from 13.1% to 10%, a loss of 3.1% in 16 days.

10%
Mar 11, 2013 |
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JohnnyG032 updated his weight from 170 Lbs. to 166 Lbs., a 4 Lb. loss in 16 days.

166 Lbs.
Mar 11, 2013 |
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JohnnyG032 measured his arms at 12.2 in., a gain of 0.8 in. in 9 days and measured 7 other body parts.

12.2 in.
Mar 4, 2013

JohnnyG032 added a new photo to his progress photos.

Feb 23, 2013 |
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JohnnyG032 measured his arms at 11.5 in., a gain of 0.5 in. in 110 days and measured 8 other body parts.

11.5 in.
Feb 23, 2013

JohnnyG032 updated his body fat from 13.1% to 13.1%, no change in 1 day.

13.1%
Feb 23, 2013 |
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JohnnyG032 updated his weight from 170 Lbs. to 170 Lbs., no change in 1 day.

170 Lbs.
Feb 23, 2013 |
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About Me

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