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Membership Info

Member Since: Nov 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 353

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : Johnny Cotta 500

Activity

Last Visit: Aug 12, 2008 7:55pm
Last Forum Post: Aug 12, 2008 7:53pm
Last Photo Upload: Never
Last Profile Update: May 6, 2008 5:27pm
Last Blog Post: Today, 11:10am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 7

Stalking (?) : 1


Johnny Cotta "Maintain and Gain!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	30
Location:	San Luis Obispo, California, United States
Occupation:	Supplement Advisor
Personal Website:	http://www.supplementdirect.com
Gym:	Estrada's Gym est: 1962
Gym Location:	Central Coast California
When I Started:	1998
How I Started:	I grew up during a time of the 80's with many influential movies that featured Arnold, Stallone, even guys like Jean-Claude and Steven Seagal that led the way of wanting to be strong and the hero. I did my fair share of sports during Adolescent-Teenage years which desired some use of weight training, but it wasn't until my early 20's that I really started to get into the iron game, which I have been doing since.
Why I Love It:	My passion for the iron runs pretty deep within my veins. Its not just about lifting the weights, its the feel of the barbell, the clanking of the dumbells, the chalk powder floating in the air, the sound of 45lb plates slammed together as a symphony only an iron warrior in the gym can enjoy!
How I Stay Motivated:	Its just what I do, staying motivated to take time off from the gym is harder!
BB Accomplishments:
Forum Signature:	Supplement Direct -"Guaranteed Quality backed by independent 3rd party laboratory analysis on a batch to batch basis" www.supplementdirect.com Supplement Police -"Keeping companies honest, and the industry respected" www.supplementpol.proboards5 9.com
Last Updated: Jan 29, 2008 4:25pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.5" (1.71 m)	Waist:	31" (78.74 cm)
Weight:	172 lb (78.2 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	10.0 %	Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16.25" (41.28 cm)	Shoulders:	49" (124.46 cm)
Hips:	37" (93.98 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 16, 2007 12:31pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	299 lb (135.9 kg)	Bicep Curl:	141 lb (64.1 kg)
Squat:	355 lb (161.4 kg)	Barbell Rows:	254 lb (115.5 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:	152 lb (69.1 kg)
Last Updated: Nov 14, 2007 5:54pm

Goals:
Main Goal:	Other
Goal (Short):	Maintain and Gain!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 14, 2007 5:29pm

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Contest History:
No Contests
Last Updated: Nov 14, 2007 5:29pm

Videos of Johnny Cotta
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Last Updated: Nov 14, 2007 5:29pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 14, 2007 5:29pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Supplement Direct BCAA, 250 Grams Started: Jan 01, 2000 Reason: Taken 5-10grams pre/during workouts, aid in the recovery and positive protein synthesis.
	Supplement Direct Whey Protein Hydrolysate, 2 Lbs. Started: Jan 01, 2006 Reason: Taken 35grams post-workout, accelerate muscle recovery and development.
	Supplement Direct Beta Alanine, 250 Grams Started: Jul 01, 2006 Reason: Taken 3-6grams pre/during workouts, decrease fatigue and increase total muscle output.
Supplement Direct L-Citrulline Malate 2:1, 250 Grams read more »
Supplement Direct N-Acetyl-Glutamine 250grams read more »
Supplement Direct L-Leucine, 250 Grams read more »
Met-Rx Protein Plus, 2 Lbs., Chocolate read more »
NOW Super Antioxidants, 120 Vcaps read more »
NOW Tri-Chromium, 180 Vcaps read more »
NOW Super Odorless Garlic, 180 Capsules read more »
NOW Oregano Oil, 90 Softgels read more »
NOW CLA, 180 Softgels read more »
NOW Ultra Omega-3, 180 Softgels read more »
Universal Animal Pak, 44 Paks read more »
CytoSport Fast Twitch - Caffeine Free, 2.04 Lbs., Lightning Lemonade read more »
View All Current Supplements »
Last Updated: Nov 15, 2007 10:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 12, 2008 7:55pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Quadriceps [ exercises ] Shoulders [ exercises ]
Hobbies:	weight lifting, hiking, cooking/eating, movies
Magazines:	Life Extension, Built
Healthy Foods:	Tilapia, Rice, Asparagus Egg Whites, Ground Beef, Chop Green Bellpeppers, Ezekiel Bread Garlic Chicken with hot sauce, Baked Yams, Squash
Cheat Foods:	Firestone's Monster Burger, Fries and Chicken Tenders
Fitness Books:	Arnold's Encyclopedia of B.B. Brother Iron Sister Steel The New High Intensity Training
Workout Music:	James Brown 60-70's Classic Rock
Last Updated: Nov 14, 2007 7:45pm

Friends (8)

REPS-Forum-Rep	The Beast 69	AlanBest
JeffZelaya	sdirect	jhicks3301
Sean Loveridge	dumbbell13

Last Updated: May 6, 2008 5:27pm

Visitor Comments (5)
[ Leave Johnny Cotta a Comment ]
	jeanny25 [ View Profile ] Feb 10, 2008 6:43pm So...u are officially VERY OLD!!! Happy birthday--we tried to call u to wish u a good one :) I returned Sean to u guys for a little while but I am definately taking him back ASAP
	Sean Loveridge [ View Profile ] Jan 25, 2008 1:37am <object width="425" height="355"><param name="movie" value="http://www.youtube.com/ v/82I2pVylgYU&rel=1">&l t;/param><param name="wmode" value="transparent"></pa ram><embed src="http://www.youtube.com/v/ 82I2pVylgYU&rel=1" type="application/x-shockwave- flash" wmode="transparent" width="425" height="355"></embed> </object>
	The Beast 69 [ View Profile ] Nov 18, 2007 8:38pm HEY BRO NICE SIDES
	jhicks3301 [ View Profile ] Nov 15, 2007 8:58am Yeah buddy!! Looking forward to it man! Hope your there and wel'll have a killer session
	The Beast 69 [ View Profile ] Nov 14, 2007 5:53pm YOU LOOK GREAT CUT AND BIG BRO

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