Bodybuilding.com Information Motivation Supplementation
in:
JohnnyBraVo07
13%
bf
160 Lbs.
wt
5'6"
ht
BodySpace Member
JohnnyBraVo07

JohnnyBraVo07's Progress

Bodyfat

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Current Progress
Start
Current
14.0%
Change: -1.0%
13.0%
Percent Change: -7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
14.0%
Oct 22, 2014
13.0%
Dec 25, 2012
8.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
Aug 6, 2013 13.0% 0.0% 0.0 %
Jun 1, 2012 13.0% -1.0% -7.1 %
Apr 14, 2012 14.0%
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -1.0" (-2.5cm)
38.0" (96.5cm)
Percent Change: -2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
39.0" (99.1cm)
Oct 22, 2014
38.0" (96.5cm)
Apr 13, 2013
45.0" (114.3cm)
Goal Expired
7.0" (17.8cm)
Historical Values
Date Chest Change % Change
Jun 1, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Apr 14, 2012 39.0" (99.1cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.2" (0.5cm)
13.2" (33.5cm)
Percent Change: 1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
13.0" (33.0cm)
Oct 22, 2014
13.2" (33.5cm)
Dec 25, 2012
19.0" (48.3cm)
Goal Expired
5.8" (14.7cm)
Historical Values
Date Arms Change % Change
Oct 8, 2012 13.2" (33.5cm) -0.1" (-0.1cm) -0.4 %
Jun 1, 2012 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Apr 14, 2012 13.0" (33.0cm)
Hips

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 0.0" (0.0cm)
36.0" (91.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Oct 8, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2012 36.0" (91.4cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 2.0" (5.1cm)
33.0" (83.8cm)
Percent Change: 6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
31.0" (78.7cm)
Oct 22, 2014
33.0" (83.8cm)
Dec 25, 2012
32.0" (81.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Oct 8, 2012 33.0" (83.8cm) 1.3" (3.2cm) 3.9 %
Jun 1, 2012 31.8" (80.6cm) 0.8" (1.9cm) 2.4 %
Apr 14, 2012 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
22.3" (56.5cm)
Change: -0.3" (-0.6cm)
22.0" (55.9cm)
Percent Change: -1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Oct 8, 2012 22.0" (55.9cm) -0.3" (-0.6cm) -1.1 %
Jun 1, 2012 22.3" (56.5cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.8" (1.9cm)
14.8" (37.5cm)
Percent Change: 5.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
14.0" (35.6cm)
Oct 22, 2014
14.8" (37.5cm)
Dec 25, 2012
16.0" (40.6cm)
Goal Expired
1.3" (3.2cm)
Historical Values
Date Calves Change % Change
Oct 8, 2012 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Jun 1, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Apr 14, 2012 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.5" (1.3cm)
11.5" (29.2cm)
Percent Change: 4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
11.0" (27.9cm)
Oct 22, 2014
11.5" (29.2cm)
Dec 25, 2012
14.0" (35.6cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Forearms Change % Change
Oct 8, 2012 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Jun 1, 2012 11.3" (28.6cm) 0.3" (0.6cm) 2.3 %
Apr 14, 2012 11.0" (27.9cm)
Shoulders
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
22.0" (55.9cm)
Oct 22, 2014
22.0" (55.9cm)
Dec 25, 2012
25.0" (63.5cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Shoulders Change % Change
Apr 14, 2012 22.0" (55.9cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
15.0" (38.1cm)
Oct 22, 2014
15.5" (39.4cm)
Dec 25, 2012
17.0" (43.2cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Neck Change % Change
Oct 8, 2012 15.5" (39.4cm) 0.2" (0.5cm) 1.3 %
Jun 1, 2012 15.3" (38.9cm) 0.3" (0.8cm) 2.0 %
Apr 14, 2012 15.0" (38.1cm)


Lifting Stats: Bench

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: -28.0Lbs. (-12.7kg)
202.0Lbs. (91.8kg)
Percent Change: -12.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
215.0Lbs. (97.7kg)
Oct 22, 2014
202.0Lbs. (91.8kg)
Dec 25, 2012
332.0Lbs. (150.9kg)
Goal Expired
130.0Lbs. (59.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 19, 2013 202.0Lbs. (91.8kg) -28.0Lbs. (-12.7kg) -12.2 %
Oct 8, 2012 230.0Lbs. (104.5kg) 169.0Lbs. (76.8kg) 277.0 %
Jun 1, 2012 61.0Lbs. (27.7kg) -154.0Lbs. (-70.0kg) -71.6 %
Apr 14, 2012 215.0Lbs. (97.7kg) 8.0Lbs. (3.6kg) 3.9 %
Jan 2, 2012 207.0Lbs. (94.1kg) -23.0Lbs. (-10.5kg) -10.0 %
Dec 10, 2011 230.0Lbs. (104.5kg)
Show Full History (6 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
241.0Lbs. (109.5kg)
Change: 180.0Lbs. (81.8kg)
421.0Lbs. (191.4kg)
Percent Change: 74.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
292.0Lbs. (132.7kg)
Oct 22, 2014
421.0Lbs. (191.4kg)
Dec 25, 2012
394.0Lbs. (179.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 19, 2013 421.0Lbs. (191.4kg) 99.0Lbs. (45.0kg) 30.7 %
Oct 8, 2012 322.0Lbs. (146.4kg) -45.0Lbs. (-20.5kg) -12.3 %
Jun 1, 2012 367.0Lbs. (166.8kg) 75.0Lbs. (34.1kg) 25.7 %
Apr 14, 2012 292.0Lbs. (132.7kg) 51.0Lbs. (23.2kg) 21.2 %
Jan 2, 2012 241.0Lbs. (109.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
234.0Lbs. (106.4kg)
Change: 37.0Lbs. (16.8kg)
271.0Lbs. (123.2kg)
Percent Change: 15.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
334.0Lbs. (151.8kg)
Oct 22, 2014
271.0Lbs. (123.2kg)
Dec 25, 2012
456.0Lbs. (207.3kg)
Goal Expired
185.0Lbs. (84.1kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 19, 2013 271.0Lbs. (123.2kg) -40.0Lbs. (-18.2kg) -12.9 %
Oct 8, 2012 311.0Lbs. (141.4kg) -10.0Lbs. (-4.5kg) -3.1 %
Jun 1, 2012 321.0Lbs. (145.9kg) -13.0Lbs. (-5.9kg) -3.9 %
Apr 14, 2012 334.0Lbs. (151.8kg) 100.0Lbs. (45.5kg) 42.7 %
Jan 2, 2012 234.0Lbs. (106.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
127.0Lbs. (57.7kg)
Oct 22, 2014
81.0Lbs. (36.8kg)
Dec 25, 2012
152.0Lbs. (69.1kg)
Goal Expired
71.0Lbs. (32.3kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 19, 2013 81.0Lbs. (36.8kg) -30.0Lbs. (-13.6kg) -27.0 %
Oct 8, 2012 111.0Lbs. (50.5kg) 57.0Lbs. (25.9kg) 105.6 %
Jun 1, 2012 54.0Lbs. (24.5kg) -73.0Lbs. (-33.2kg) -57.5 %
Apr 14, 2012 127.0Lbs. (57.7kg) 42.0Lbs. (19.1kg) 49.4 %
Jan 2, 2012 85.0Lbs. (38.6kg) -42.0Lbs. (-19.1kg) -33.1 %
Dec 10, 2011 127.0Lbs. (57.7kg)
Show Full History (3 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
152.0Lbs. (69.1kg)
Oct 22, 2014
157.0Lbs. (71.4kg)
Dec 25, 2012
220.0Lbs. (100.0kg)

63.0Lbs. (28.6kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 19, 2013 157.0Lbs. (71.4kg) 39.0Lbs. (17.7kg) 33.1 %
Oct 8, 2012 118.0Lbs. (53.6kg) -9.0Lbs. (-4.1kg) -7.1 %
Jun 1, 2012 127.0Lbs. (57.7kg) -25.0Lbs. (-11.4kg) -16.4 %
Apr 14, 2012 152.0Lbs. (69.1kg) 95.0Lbs. (43.2kg) 166.7 %
Jan 2, 2012 57.0Lbs. (25.9kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
76.0Lbs. (34.5kg)
Change: 92.0Lbs. (41.8kg)
168.0Lbs. (76.4kg)
Percent Change: 121.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
152.0Lbs. (69.1kg)
Oct 22, 2014
168.0Lbs. (76.4kg)
Dec 25, 2012
227.0Lbs. (103.2kg)
Goal Expired
59.0Lbs. (26.8kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2013 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2012 168.0Lbs. (76.4kg) 16.0Lbs. (7.3kg) 10.5 %
Apr 14, 2012 152.0Lbs. (69.1kg) 76.0Lbs. (34.5kg) 100.0 %
Jan 2, 2012 76.0Lbs. (34.5kg)

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