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JohnnyBraVo07’s Body/Lifting Stats




JohnnyBraVo07's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
156.0Lbs. (70.9kg)
Change: 1.0Lbs. (0.5kg)
157.0Lbs. (71.4kg)
Percent Change: 0.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
150.0Lbs. (68.2kg)
May 19, 2013
157.0Lbs. (71.4kg)
Jun 15, 2012
165.0Lbs. (75.0kg)
Goal Expired
8.0Lbs. (3.6kg)
Historical Values
Date Weight Change % Change
Oct 8, 2012 157.0Lbs. (71.4kg) -3.0Lbs. (-1.4kg) -1.9 %
Jun 1, 2012 160.0Lbs. (72.7kg) 10.0Lbs. (4.5kg) 6.7 %
Apr 14, 2012 150.0Lbs. (68.2kg) -5.0Lbs. (-2.3kg) -3.2 %
Jan 2, 2012 155.0Lbs. (70.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 10, 2011 156.0Lbs. (70.9kg)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: -1.0%
13.0%
Percent Change: -7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
14.0%
May 19, 2013
13.0%
Dec 25, 2012
8.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
Jun 1, 2012 13.0% -1.0% -7.1 %
Apr 14, 2012 14.0%
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -1.0" (-2.5cm)
38.0" (96.5cm)
Percent Change: -2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
39.0" (99.1cm)
May 19, 2013
38.0" (96.5cm)
Apr 13, 2013
45.0" (114.3cm)
Goal Expired
7.0" (17.8cm)
Historical Values
Date Chest Change % Change
Jun 1, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Apr 14, 2012 39.0" (99.1cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.2" (0.5cm)
13.2" (33.5cm)
Percent Change: 1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
13.0" (33.0cm)
May 19, 2013
13.2" (33.5cm)
Dec 25, 2012
19.0" (48.3cm)
Goal Expired
5.8" (14.7cm)
Historical Values
Date Arms Change % Change
Oct 8, 2012 13.2" (33.5cm) -0.1" (-0.1cm) -0.4 %
Jun 1, 2012 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Apr 14, 2012 13.0" (33.0cm)
Hips

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 0.0" (0.0cm)
36.0" (91.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Oct 8, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2012 36.0" (91.4cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 2.0" (5.1cm)
33.0" (83.8cm)
Percent Change: 6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
31.0" (78.7cm)
May 19, 2013
33.0" (83.8cm)
Dec 25, 2012
32.0" (81.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Oct 8, 2012 33.0" (83.8cm) 1.3" (3.2cm) 3.9 %
Jun 1, 2012 31.8" (80.6cm) 0.8" (1.9cm) 2.4 %
Apr 14, 2012 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
22.3" (56.5cm)
Change: -0.3" (-0.6cm)
22.0" (55.9cm)
Percent Change: -1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Oct 8, 2012 22.0" (55.9cm) -0.3" (-0.6cm) -1.1 %
Jun 1, 2012 22.3" (56.5cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.8" (1.9cm)
14.8" (37.5cm)
Percent Change: 5.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
14.0" (35.6cm)
May 19, 2013
14.8" (37.5cm)
Dec 25, 2012
16.0" (40.6cm)
Goal Expired
1.3" (3.2cm)
Historical Values
Date Calves Change % Change
Oct 8, 2012 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Jun 1, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Apr 14, 2012 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.5" (1.3cm)
11.5" (29.2cm)
Percent Change: 4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
11.0" (27.9cm)
May 19, 2013
11.5" (29.2cm)
Dec 25, 2012
14.0" (35.6cm)
Goal Expired
2.5" (6.4cm)
Historical Values
Date Forearms Change % Change
Oct 8, 2012 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Jun 1, 2012 11.3" (28.6cm) 0.3" (0.6cm) 2.3 %
Apr 14, 2012 11.0" (27.9cm)
Shoulders
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
22.0" (55.9cm)
May 19, 2013
22.0" (55.9cm)
Dec 25, 2012
25.0" (63.5cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Shoulders Change % Change
Apr 14, 2012 22.0" (55.9cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
15.0" (38.1cm)
May 19, 2013
15.5" (39.4cm)
Dec 25, 2012
17.0" (43.2cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Neck Change % Change
Oct 8, 2012 15.5" (39.4cm) 0.2" (0.5cm) 1.3 %
Jun 1, 2012 15.3" (38.9cm) 0.3" (0.8cm) 2.0 %
Apr 14, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 8, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jun 1, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Apr 14, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2012 5' 6" (1 m 68 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: 0.0Lbs. (0.0kg)
230.0Lbs. (104.5kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
215.0Lbs. (97.7kg)
May 19, 2013
230.0Lbs. (104.5kg)
Dec 25, 2012
332.0Lbs. (150.9kg)
Goal Expired
102.0Lbs. (46.4kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 8, 2012 230.0Lbs. (104.5kg) 169.0Lbs. (76.8kg) 277.0 %
Jun 1, 2012 61.0Lbs. (27.7kg) -154.0Lbs. (-70.0kg) -71.6 %
Apr 14, 2012 215.0Lbs. (97.7kg) 8.0Lbs. (3.6kg) 3.9 %
Jan 2, 2012 207.0Lbs. (94.1kg) -23.0Lbs. (-10.5kg) -10.0 %
Dec 10, 2011 230.0Lbs. (104.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
241.0Lbs. (109.5kg)
Change: 81.0Lbs. (36.8kg)
322.0Lbs. (146.4kg)
Percent Change: 33.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
292.0Lbs. (132.7kg)
May 19, 2013
322.0Lbs. (146.4kg)
Dec 25, 2012
394.0Lbs. (179.1kg)
Goal Expired
72.0Lbs. (32.7kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 8, 2012 322.0Lbs. (146.4kg) -45.0Lbs. (-20.5kg) -12.3 %
Jun 1, 2012 367.0Lbs. (166.8kg) 75.0Lbs. (34.1kg) 25.7 %
Apr 14, 2012 292.0Lbs. (132.7kg) 51.0Lbs. (23.2kg) 21.2 %
Jan 2, 2012 241.0Lbs. (109.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
234.0Lbs. (106.4kg)
Change: 77.0Lbs. (35.0kg)
311.0Lbs. (141.4kg)
Percent Change: 32.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
334.0Lbs. (151.8kg)
May 19, 2013
311.0Lbs. (141.4kg)
Dec 25, 2012
456.0Lbs. (207.3kg)
Goal Expired
145.0Lbs. (65.9kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 8, 2012 311.0Lbs. (141.4kg) -10.0Lbs. (-4.5kg) -3.1 %
Jun 1, 2012 321.0Lbs. (145.9kg) -13.0Lbs. (-5.9kg) -3.9 %
Apr 14, 2012 334.0Lbs. (151.8kg) 100.0Lbs. (45.5kg) 42.7 %
Jan 2, 2012 234.0Lbs. (106.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
127.0Lbs. (57.7kg)
May 19, 2013
111.0Lbs. (50.5kg)
Dec 25, 2012
152.0Lbs. (69.1kg)
Goal Expired
41.0Lbs. (18.6kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 8, 2012 111.0Lbs. (50.5kg) 57.0Lbs. (25.9kg) 105.6 %
Jun 1, 2012 54.0Lbs. (24.5kg) -73.0Lbs. (-33.2kg) -57.5 %
Apr 14, 2012 127.0Lbs. (57.7kg) 42.0Lbs. (19.1kg) 49.4 %
Jan 2, 2012 85.0Lbs. (38.6kg) -42.0Lbs. (-19.1kg) -33.1 %
Dec 10, 2011 127.0Lbs. (57.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
152.0Lbs. (69.1kg)
May 19, 2013
118.0Lbs. (53.6kg)
Dec 25, 2012
220.0Lbs. (100.0kg)

102.0Lbs. (46.4kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 8, 2012 118.0Lbs. (53.6kg) -9.0Lbs. (-4.1kg) -7.1 %
Jun 1, 2012 127.0Lbs. (57.7kg) -25.0Lbs. (-11.4kg) -16.4 %
Apr 14, 2012 152.0Lbs. (69.1kg) 95.0Lbs. (43.2kg) 166.7 %
Jan 2, 2012 57.0Lbs. (25.9kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
76.0Lbs. (34.5kg)
Change: 92.0Lbs. (41.8kg)
168.0Lbs. (76.4kg)
Percent Change: 121.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 14, 2012
152.0Lbs. (69.1kg)
May 19, 2013
168.0Lbs. (76.4kg)
Dec 25, 2012
227.0Lbs. (103.2kg)
Goal Expired
59.0Lbs. (26.8kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 8, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2012 168.0Lbs. (76.4kg) 16.0Lbs. (7.3kg) 10.5 %
Apr 14, 2012 152.0Lbs. (69.1kg) 76.0Lbs. (34.5kg) 100.0 %
Jan 2, 2012 76.0Lbs. (34.5kg)

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