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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jun 8, 2007
CURRENT
Aug 8, 2012
136.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Oct 8, 2012
CURRENT BODY FAT
13
%
Jun 1, 2012
PROGRESS HISTORY
Lbs.
2011-12-10,2012-01-02,2012-04-14,2012-06-01,2012-10-08
156,155,150,160,157
Jun 15, 2012
165 Lbs.
%
2012-04-14,2012-06-01
14,13
Dec 25, 2012
8 %
Lbs.
2011-12-10,2012-01-02,2012-04-14,2012-06-01,2012-10-08
134.2,133.3,129,139.2,136.6
Programs
My Workout Philosophy View My Full Workout Program
JohnnyBraVo07 has not added any program information.
My Nutrition Program View My Full Nutrition Program
JohnnyBraVo07 has not added any program information.
My Supplement Program View My Full Supplement Program
JohnnyBraVo07 has not added any program information.
My Motivation Program View My Full Motivation Program
JohnnyBraVo07 has not added any program information.
JohnnyBraVo07 updated his weight from 160 Lbs. to 157 Lbs., a 3 Lb. loss in 129 days.
Oct 8, 2012 | LikeJohnnyBraVo07 updated his weight from 150 Lbs. to 160 Lbs., a 10 Lb. gain in 48 days.
Jun 1, 2012 | LikeJohnnyBraVo07 measured his arms at 13.2 in., a gain of 0.2 in. in 48 days and measured 7 other body parts.
Jun 1, 2012
JohnnyBraVo07 joined the BLAIR WEIGHT PROJECT BodyGroup.
Reason I joined this BodyGroup: Rangers,, bioch!! Members: 3
Visitor Comments
Doc.Happy
thanks for stopping by. it has taken me a few years but the slow and steady way has worked well for me as i have stuck to it! good luck on your journey and best wishes at attaining your goals!
Apr 16, 2012 3:59pm
eshis13
thanks so much, and yes I've been working really hard , sweating a lot ... take care
Apr 15, 2012 3:45pm
kimnana43
Thank u for your comment on my workout blog! I see you are setting new goals. Same here. Good luck to u! Btw I love what u wrote on your background profile. About how you dont care what others think when you're in the gym, just what muscle group u are working on. Love your attitude. :)
Apr 14, 2012 12:00pm
LilMogul
Thank you so much for the support and encouragement! Looking forward to seeing how you are progressing. I will update mine soon too!
Apr 14, 2012 9:25am
JohnnyBraVo07 measured his arms at 13.2 in., a loss of 0.1 in. in 129 days and measured 6 other body parts.