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Summer of '04 - Age 21 Summer 2006 - Age 23
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Membership Info
Member Since: Jan 12, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 81
  • Overall: 14,927
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 68
Forum Rep (?) :

Activity
Last Visit: Today, 4:02pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jul 22, 2009 3:25pm
Last Profile Update: Nov 23, 2009 10:28pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 227
Stalking (?) : 0
Inspiring (?) : 4

JohnnyBG3

Overall Goal:  JohnnyBG3 has not set an Overall Goal 

Fit Status:  JohnnyBG3 has not entered a Fit Status.  Ask JohnnyBG3 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1997
How I Started:
I got started with working out during my freshman year of high school in 1997 when we had mandatory weight training for football at a massive 155lbs. I got hoooked from there and lifted somewhat consistently throughout my teens (enough to maintain a fairly muscular & lean physique) but really only started getting serious and gearing my training/nutrition toward bodybuilding late in 2003.
Why I Love It:
Sense of well being, the constant challenge of bettering myself, positive physical changes, improved confidence, having insecure teenaged guys yell "steroids" from their car - that one's the best.
How I Stay Motivated:
I don't even feel like I need motivation to do it - I just love it. Just like sex, I don't exactly need a pep talk to get me going.
BB Accomplishments:
Bench pressing 500lbs, though that's not really a "bodybuilding" accomplishment. Breaking the 20" barrier with my arm size (but who hasn't on the internet?) even though I consider my arms a weak point. Have yet to compete. **P.S. One Rep Max lifts are based on the calculator, as I haven't maxed out on most of these exercises in years.
Forum Signature:
Last Updated: Sep 16, 2009 12:06am

What JohnnyBG3 Is Up To:
Jun 16, 2009
JohnnyBG3 changed Overall Goal: "."
Feb 12, 2009
JohnnyBG3 changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 1:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 17, 2007 9:28pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 19, 2008 1:09pm

Members That Inspire JohnnyBG3:
JohnnyBG3 does not have inspirational members yet.

BodyAnswers
JohnnyBG3 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 19, 2008 1:09pm

Videos of JohnnyBG3
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 1:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 1:09pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 8, 2007 1:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 19, 2009 6:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 11, 2008 8:52am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 11, 2008 8:54am

Friends (227)









Last Updated: Nov 23, 2009 10:28pm

Visitor Comments (15)
[ Leave JohnnyBG3 a Comment ]
kassiat [ View Profile ]
Nov 15, 2009 9:37am
Why thanks! That is what all the people at my gym are saying too...Makes me feel good to know that my progress is coming along that quickly and that people are noticing :-) Again...Thanks!
After wrkout diezel08 [ View Profile ]
Nov 12, 2009 7:16am
thanks bro, im in philly.
After wrkout diezel08 [ View Profile ]
Nov 5, 2009 6:47am
thanks for the add crazy size. wut part of pa u from.
Justinrozon7 [ View Profile ]
Oct 23, 2009 12:22pm
uh? what happened to you? thanks man..appreciate it
kassiat [ View Profile ]
Oct 23, 2009 11:24am
Lookin strong as hell man!
Justinrozon7 [ View Profile ]
Aug 6, 2009 10:43pm
Johnny! whats up man? how you been!
promamia azorean [ View Profile ]
Aug 5, 2009 10:02pm
hows it going
BICEP CURLS Carla Hampshire [ View Profile ]
Jul 31, 2009 7:51pm
Hey Johnny, thanks for visiting. Strong physique!
lgunzelman [ View Profile ]
Jul 19, 2009 3:51pm
simply put...awesome
2009 Buckeye Classic twebwrstler [ View Profile ]
Jul 19, 2009 3:47pm
Great looking physique!
ciberbrat [ View Profile ]
Jun 25, 2009 7:18pm
Johnny, what you up to for the 4th?
Most Vascular Joe Pavlik [ View Profile ]
Jun 23, 2009 1:46pm
Thanks for the add and keep up the great work.
ciberbrat [ View Profile ]
Jun 13, 2009 8:06am
What up "J" added as inspirational bro. You got that for sure. One.
Blkmuscle40 [ View Profile ]
May 27, 2009 6:00am
Good Morning J, have a great workout today
eros64 [ View Profile ]
May 24, 2009 12:28am
congrats on your awesome physique....I wish I was a quarter of what you have one day
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