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Summer of '04 - Age 21 Summer 2006 - Age 23
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Membership Info
Member Since: Jan 12, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 48
  • Overall: 15,083
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 68
Forum Rep (?) :

Activity
Last Visit: Dec 11, 2009 10:21pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jul 22, 2009 3:25pm
Last Profile Update: Dec 11, 2009 10:20pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 235
Stalking (?) : 0
Inspiring (?) : 4

JohnnyBG3

Overall Goal:  JohnnyBG3 has not set an Overall Goal 

Fit Status:  JohnnyBG3 has not entered a Fit Status.  Ask JohnnyBG3 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1997
How I Started:
I got started with working out during my freshman year of high school in 1997 when we had mandatory weight training for football at a massive 155lbs. I got hoooked from there and lifted somewhat consistently throughout my teens (enough to maintain a fairly muscular & lean physique) but really only started getting serious and gearing my training/nutrition toward bodybuilding late in 2003.
Why I Love It:
Sense of well being, the constant challenge of bettering myself, positive physical changes, improved confidence, having insecure teenaged guys yell "steroids" from their car - that one's the best.
How I Stay Motivated:
I don't even feel like I need motivation to do it - I just love it. Just like sex, I don't exactly need a pep talk to get me going.
BB Accomplishments:
Bench pressing 500lbs, though that's not really a "bodybuilding" accomplishment. Breaking the 20" barrier with my arm size (but who hasn't on the internet?) even though I consider my arms a weak point. Have yet to compete. **P.S. One Rep Max lifts are based on the calculator, as I haven't maxed out on most of these exercises in years.
Forum Signature:
Last Updated: Sep 16, 2009 12:06am

What JohnnyBG3 Is Up To:
Jun 16, 2009
JohnnyBG3 changed Overall Goal: "."
Feb 12, 2009
JohnnyBG3 changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 1:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 17, 2007 9:28pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 19, 2008 1:09pm

Members That Inspire JohnnyBG3:
JohnnyBG3 does not have inspirational members yet.

BodyAnswers
JohnnyBG3 has answered 9 of 67 total questions.
View all 9 of JohnnyBG3's BodyAnswers »

What is your favorite forearm building exercise?
That's a bit personal.
- Updated Dec 3, 2009 4:21pm

What is your favorite traps building exercise?
Rack Deadlifts (I don't train traps directly)
- Updated Dec 3, 2009 4:20pm

What is your favorite back building exercise?
Underhand Grip Barbell Rows or T-Bar Corner Rows
- Updated Dec 3, 2009 4:16pm

View all 9 of JohnnyBG3's BodyAnswers »

Contest History:
No Contests
Last Updated: May 19, 2008 1:09pm

Videos of JohnnyBG3
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 1:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 1:09pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 8, 2007 1:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 11, 2009 10:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 11, 2008 8:52am

Favorites
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Last Updated: Nov 11, 2008 8:54am

Friends (235)









Last Updated: Dec 11, 2009 10:20pm

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