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JohnnyB0517
"Back to the drawingboard found out that I will not be in the states for any comps this year time to gain some weight."

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Progress Pictures


Oldest Newest
Aug 17, 2006 Aug 2, 2009
At the beach

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 10.0 lb (4.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 13, 2009 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
Jun 27, 2009 169.0 lb (76.8 kg) -3.0 lb (-1.4 kg) -1.7 %
May 16, 2009 172.0 lb (78.2 kg) 2.5 lb (1.1 kg) 1.5 %
May 9, 2009 169.5 lb (77.0 kg) -2.5 lb (-1.1 kg) -1.5 %
Apr 24, 2009 172.0 lb (78.2 kg) -3.0 lb (-1.4 kg) -1.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.5 %
Current: 8.5 % Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 27, 2009 8.5 % -1.5 % -15.0 %
Apr 24, 2009 10.0 % 2.0 % 25.0 %
Aug 29, 2008 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 29, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.8" (1.9 cm)
Current: 16.3" (41.3 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 29, 2008 16.3" (41.3 cm) 0.8" (1.9 cm) 4.8 %
Apr 29, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 29, 2007 33.0" (83.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 29, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 29, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 29, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Apr 29, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 29, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Apr 29, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 29, 2007 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 29, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Apr 29, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 16, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 13, 2009 283.0 lb (128.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 30.0 lb (13.6 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 24, 2009 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 30, 2008 355.0 lb (161.4 kg) 30.0 lb (13.6 kg) 9.2 %
Aug 10, 2008 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 20.0 lb (9.1 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 21, 2009 425.0 lb (193.2 kg) 5.0 lb (2.3 kg) 1.2 %
Aug 28, 2008 420.0 lb (190.9 kg) 15.0 lb (6.8 kg) 3.7 %
Aug 25, 2008 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 13, 2009 261.0 lb (118.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 13, 2009 195.0 lb (88.6 kg)


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