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To:
gympunk
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From:
JohnnyB0517
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Jul 14, 2009 2:30pm
thanks for the comment gympunk keep up the intensity
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To:
thebigchamp
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From:
JohnnyB0517
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Jul 14, 2009 2:28pm
the pics give me good justice on my calves i train them about every other day heavy weight and lots of reps my legs and abs are my focus cause the are lacking
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To:
HermTheWorm
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From:
JohnnyB0517
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Jul 13, 2009 10:07pm
thanks for the add and the kind words broski. To hear that from someone as built as yourself is very motivating. Hope all is well. I look foward to reading your blogs crazy funny dude catch ya later
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To:
Inspire1981
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From:
JohnnyB0517
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Jun 30, 2009 2:36pm
sometimes we might have some down time to workout but i just do it on my own time and any other time is just extra say swiming or some form of cardio
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To:
Inspire1981
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From:
JohnnyB0517
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Jun 29, 2009 3:10am
in the past i have not done any cardio but i am starting now i know that im not going to reach my goals by not doing it i stugle to gain weight as well but also understand that it is a long prosess and its worth the wait
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To:
Inspire1981
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From:
JohnnyB0517
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Jun 29, 2009 2:42am
hey bro. your progress looks pretty good. thanks for the comment. i work out 5 days a week and sups sometimes i take them but most of the time i just try to eat alot of good clean foods
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To:
pappa0901
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From:
JohnnyB0517
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Jun 29, 2009 2:39am
whats up bro thanks for the comment lookin pretty swole guy! i try to get at least 1.5 grams of protien per lb of body weight a day sometimes i cant get all of it but i try lol
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To:
pmo8819
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From:
JohnnyB0517
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Jun 28, 2009 2:37am
dude i hate my life right now ****in flightline oti bull**** been workin 12's and the commander told them not to work us more then 10 hours i hope i cant find time to him that gym next week haha yeah right ill be there later bro
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To:
PulgasStrongMan
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From:
JohnnyB0517
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Jun 27, 2009 1:02am
same goes to your lookin swole in that avi son
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To:
LionHeart65
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From:
JohnnyB0517
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Jun 22, 2009 9:56pm
whats up bro lookin lean man im sure you will kick some ass at the comp you got your back really wide at such a young age whats the secret man
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To:
tswills
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From:
JohnnyB0517
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Jun 20, 2009 9:30pm
thanks for the comment bro
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To:
dpaul4553
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From:
JohnnyB0517
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Jun 20, 2009 2:02am
thanks again for the pic comments thats the only pic i hvae of me right after i worked out a bit
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To:
amaral5
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From:
JohnnyB0517
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Jun 20, 2009 1:40am
thanks for the pic rating
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To:
TJunha
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From:
JohnnyB0517
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Jun 19, 2009 11:19am
training is great bro sorry it took so long to get back to you but i hvae been pretty busy lately i hope your doing well and that the training is comeing along did you ever figure out what you were goin to do about your supplements or what you wanted to take?
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To:
StressMonkey
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From:
JohnnyB0517
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Jun 12, 2009 12:03am
how you been bro thats for the add on your inspirational list thats an honor for me progress is still lookin great hit me up sometime and let me know what your doing cause i could use some advise these days haha
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To:
dpaul4553
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From:
JohnnyB0517
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Jun 9, 2009 10:32pm
Yeah if only i could speed the progress up iv never seen myself as a hard gainer but its starting to get like that good luck to you my friend
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To:
dpaul4553
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From:
JohnnyB0517
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Jun 9, 2009 10:23pm
yeah the break will be a good thing i didnt want to take the time off but was kinda forced seeing that i workout on base and they closed down for remoduling but im getting sore again so i know i needed the break
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To:
lean-n-hard
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From:
JohnnyB0517
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May 24, 2009 12:54am
thanks for the ratings bro
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To:
The Oak1982
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From:
JohnnyB0517
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May 18, 2009 10:20pm
dang i know mark when i was in high school i workout at the power co gtm and thats where he was training at the time
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To:
SloppyDaddy
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From:
JohnnyB0517
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May 18, 2009 10:16pm
thats for the add sr good progress
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