"Lose 15 pounds of fat and gain 15 pounds of muscle by March 2008."
Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
31
Location:
Parker, Colorado, United States
Occupation:
Telecommuncation Project Manager
Personal Website:
Gym:
24 HR Fitness
Gym Location:
Meridian
When I Started:
Dec, 2007
How I Started:
Tired of my warn out look and just entered my 30's. I have been reading a lot here on BB.com and MensHealth and became inspired and motivated.
Why I Love It:
I notice results almost immediatley on the routines I have been provided.
How I Stay Motivated:
My Wife and Daughter. It all or nothing with anything I do, I dont take days off because of holidays or because the gym might be closed.
BB Accomplishments:
Major tricep increase.
Forum Signature:
I think about the meaning of pain. Pain is personal. It really belongs to the one feeling it. Probably the only thing that is your own. I like mine. - HENRY ROLLINS
Health is worth more than learning. - THOMAS JEFFERSON
Always bear in mind that your own resolution to succeed is more important than any one thing. - ABRAHAM LINCOLN
Last Updated: Jan 29, 2008 3:50pm
Progress Pictures
This member has not uploaded any progress pictures yet.
I dont have any secret supplements. To tell you the truth, the only supplement I believe in is Food. Consistant workouts, Consistant Diet, and appropriate rest!
Both my wife (her bodyspace is judimax) and I needed a transformation and used Body for Life, which is a 12-week program. It is not going to be easy but at the same time it is not going to be so hard that you won’t be able to accomplish your goals. Always believe in your ability to reach your goals and to make your fitness dreams come true. If there is anything that I can do to be of assistance feel free to give me a yell. I look forward to your progress in ’08
