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Johnny54
"I want to be 215+ lbs by the time football starts again"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 2.0 lb (0.9 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 21, 2009 206.0 lb (93.6 kg) 8.0 lb (3.6 kg) 4.0 %
Jun 19, 2009 198.0 lb (90.0 kg) -6.0 lb (-2.7 kg) -2.9 %
Mar 9, 2009 204.0 lb (92.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 19, 2009 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 19, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 19, 2009 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 19, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 19, 2009 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 19, 2009 17.6" (44.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 19, 2009 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 19, 2009 48.6" (123.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 19, 2009 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 21, 2009 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Mar 9, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 0.0 lb (0.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 19, 2009 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 9, 2009 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 284.0 lb (129.1 kg) Change: 31.0 lb (14.1 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 19, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 17, 2009 315.0 lb (143.2 kg) 31.0 lb (14.1 kg) 10.9 %
Mar 9, 2009 284.0 lb (129.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 9, 2009 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 23.0 lb (10.5 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 13.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 19, 2009 191.0 lb (86.8 kg) 6.0 lb (2.7 kg) 3.2 %
Apr 13, 2009 185.0 lb (84.1 kg) 17.0 lb (7.7 kg) 10.1 %
Mar 9, 2009 168.0 lb (76.4 kg)


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