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Membership Info
Member Since: Mar 9, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 5
  • Overall: 90
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Today, 12:02pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 12:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 1

Johnny54

Overall Goal:  I want to be 215+ lbs by the time football starts again

Fit Status:  Johnny54 has not entered a Fit Status.  Ask Johnny54 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Juan Galvan
Sex:
Male
Age:
19
Location:
Cloverdale, California, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
I did it to get in shape for football, but then i got hooked for life after seeing some results.
Why I Love It:
It never gets old, and you can always get more and more.
How I Stay Motivated:
My brothers and desire to grow.
BB Accomplishments:
What i look like today
Forum Signature:
Johnny54 aka D0n Ju@n

What Johnny54 Is Up To:
Dec 21, 2009
Johnny54 changed Weight from 198 lbs. to 206 lbs., a 8 lb. gain in 185 days
Johnny54 updated Current Supplements with Optimum 100% Whey Protein
Johnny54 updated Current Supplements with MuscleTech Cell-Tech Hardcore Pro Series
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 12:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Today, 12:00pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to be 215+ lbs by the time football starts again
Goal (Long):
All i want is a body to be proud of. Ever since i started bodybuilding i've looked up to mariusz pudzianowski, 5 time metrix world"s strongest man with the body of an animal and well over 300 lbs! and also sergio oliva because he had the arms of a freak. i would also like to bench press 300 lbs. by the time i graduate.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 15, 2009 9:45pm

Members That Inspire Johnny54:
flex31 [ BodySpace ]
"I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and seperate the boys from the men
read more »
mastamoose4 [ BodySpace ]
"I find this member inspirational through their hard work and help as a friend
read more »
View all 2 members who inspire Johnny54 »

BodyAnswers
Johnny54 has answered 28 of 67 total questions.
View all 28 of Johnny54's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Aug 6, 2009 11:46am

What time of day do you usually workout?
Morning
- Updated Jun 19, 2009 1:50pm

Where do you get your workout programs?
college football team
- Updated Jun 19, 2009 1:50pm

View all 28 of Johnny54's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 15, 2009 9:45pm

Videos of Johnny54
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 9:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 9:45pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Today, 11:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 21, 2009 12:08am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:
Last Updated: Today, 11:42am

Friends (2)


Last Updated: Oct 18, 2009 2:09pm

Visitor Comments (1)
[ Leave Johnny54 a Comment ]
Lizzy03 [ View Profile ]
Jul 9, 2009 12:25am
Hey what's up sexy? Jus droppin u a comment to say DAMN! I jus looked at ur measures and ur thighs r almost as big as my waist! Lol Keep up the good work, cuz u r lookin GREAT! ;]] Happy Training!
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