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Membership Info
Member Since: Jun 27, 2007
BodyBlog Started: Apr 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 744
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 2:00pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 23, 2009 1:58pm
Last Blog Post: Apr 16, 2008 7:59pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 5
Stalking (?) : 1
Inspiring (?) : 0

JohnnieSunshine

Overall Goal:  My goal is to drop 45 lbs. in the next 6 mths., and to define my muscle.

Fit Status:  JohnnieSunshine has not entered a Fit Status.  Ask JohnnieSunshine for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
34
Location:
Florida, United States
Occupation:
Paper Pusher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I've been working out for as long as I can remember. My father was a professional boxer and all around athlete. In my youth I played volleyball and basketball but swimming was my love. Since I was raised by a boxer so exercise and self defense was mandatory and I am thankful for that. I had my 4th child 1/9/09 and now it's finally time for me to work on me since I'm getting fixed :) Now I can really get my body toned and keep it that way!
Why I Love It:
My foundation in exercise has given me the ability to get myself and others in shape time and time again. I love seeing the cuts in my arms and legs...it's hard work but it's worth it...it's worth being comfortable in my skin.
How I Stay Motivated:
The mirror lol. My kids keep me motivated since I want to be around and healthy for along time. Plus I like really fitted and semi-reviling outfits and I just can't wear that if I'm out of shape :)
BB Accomplishments:
None Yet...many to come!
Forum Signature:
Johnnie Sunshine "We have forty million reasons for failure, but not a single excuse." Rudyard Kipling "Ninety-nine percent of the failures come from people who have the habit of making excuses." George Washington Carver

What JohnnieSunshine Is Up To:
Nov 23, 2009
JohnnieSunshine changed Weight from 235 lbs. to 233 lbs., a 2 lb. loss in 33 days
Oct 21, 2009
JohnnieSunshine changed Weight from 239 lbs. to 235 lbs., a 4 lb. loss in 101 days
Jul 12, 2009
JohnnieSunshine updated Body Stats - Waist: 44 ins.
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 20, 2009
A New Beginning This member has not uploaded an after progress picture yet.
Last Updated: Feb 20, 2009 10:04am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 23, 2009 1:58pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 12, 2008 6:05pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
My goal is to drop 45 lbs. in the next 6 mths., and to define my muscle.
Goal (Long):
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 9, 2008 8:18pm

Members That Inspire JohnnieSunshine:
JohnnieSunshine does not have inspirational members yet.

BodyAnswers
JohnnieSunshine has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 9, 2008 8:18pm

Videos of JohnnieSunshine
This Member has not entered any Videos yet.
Last Updated: Apr 9, 2008 8:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 9, 2008 8:18pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 9, 2008 7:31pm

This opportunity to transform my body with the net watching is just the additional motivation I need to push past my plateau and reach my goal of body confidence and health. I want to look in the mirror and know that I worked my butt off and this is my reward. In addition to looks I have to...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 9, 2008 8:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 21, 2009 5:40am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Skating
  • Music
  • Sports Watch & Play
Magazines:
  • Fitness RX
  • Muscle&Fitness Hers
Healthy Foods:
  • Baby Spanich
  • Shrimp Cerole
  • Tilipia (Fish)
Cheat Foods:
  • Most things Chocolate
Workout Music:
  • Hip Hop - Old School Bass for cardio
  • Really too many to list...high energy
Last Updated: Apr 12, 2008 10:45pm

Friends (6)






Last Updated: Apr 14, 2008 6:55pm

Visitor Comments (7)
[ Leave JohnnieSunshine a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
May 30, 2009 11:50am
Good Luck with your weight loss goals!! Train hard and you will do well!!
Upload your profile picture! tashgod [ View Profile ]
Apr 1, 2009 2:37am
four kids! inspiring! i cant handle my four year old nephew for more than tow hours!! :D
Upload your profile picture! netminder69 [ View Profile ]
Apr 17, 2008 1:52pm
Just saw your post on the contest blog. Good luck! I'm in the same boat as you. :)
Getting assistance from my wife Captain Ahab [ View Profile ]
Apr 13, 2008 5:08pm
Thank you so very much for your wonderful comment. I am incredibly proud of the accomplishments made by my wife and training partner (I agree and know that she is one gorgeous individual, inside and out) and look forward to her achieving even more great results. I am looking to take my body to the next level and hopefully show people that 60 and over is still young.
WannaGetLean [ View Profile ]
Apr 12, 2008 11:16pm
Thank you very much!! I can't wait to seee your next set, i'm going to be happily surprised i'm sure :)
Getting assistance from my wife Captain Ahab [ View Profile ]
Apr 12, 2008 6:07pm
My wife and I know where you are coming from & believe that you can make your fitness dreams come true, probably sooner than you think. My wife (bodyspace name: judimax) went from size 12/14 to 4/6 and I lost over 50 lb’s and went from 36% to 10% bodyfat by following the 12 week Body for Life program. Push yourself, possibly out of your comfort zone and you will be amazed at the results and they will be well worth the effort. Give either of us a yell if you wish.
WannaGetLean [ View Profile ]
Apr 12, 2008 6:06pm
Look at you go girl!!!:)Woohoo!!
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