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Johnlove
"I want to gain 15 pound of lean muscle and the end of this year and lose 10-15lb fat"

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Profile
BodyBlog
Photos (9)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Apr 7, 2006 May 5, 2009
when i was 100lb...dame:(

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 8.0 lb (3.6 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Mar 8, 2009 Dec 23, 2009 Apr 16, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 178.0 lb (80.9 kg) 215.0 lb (97.7 kg) 37.0 lb (16.8 kg)  

Date Body Stats: Weight Change % Change
Jun 24, 2009 178.0 lb (80.9 kg) -12.0 lb (-5.5 kg) -6.3 %
May 23, 2009 190.0 lb (86.4 kg) -12.0 lb (-5.5 kg) -5.9 %
Apr 14, 2009 202.0 lb (91.8 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 20, 2009 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Mar 8, 2009 195.0 lb (88.6 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 3.0 %
Current: 13.0 % Percent Change: 30.0 %

  Start Current Goal Remaining  
  Mar 8, 2009 Dec 23, 2009 Apr 30, 2009 Goal Has Expired  
  13.0 % 13.0 % 10.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 8, 2009 13.0 % 3.0 % 30.0 %
Apr 21, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Mar 8, 2009 Dec 23, 2009 Apr 30, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.5" (41.9 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Mar 8, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 17, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 44.0 lb (20.0 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 21.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 20, 2009 254.0 lb (115.5 kg) 23.0 lb (10.5 kg) 10.0 %
Mar 8, 2009 231.0 lb (105.0 kg) 27.0 lb (12.3 kg) 13.2 %
May 24, 2008 204.0 lb (92.7 kg) -6.0 lb (-2.7 kg) -2.9 %
Jun 17, 2007 210.0 lb (95.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 348.0 lb (158.2 kg) Change: 7.0 lb (3.2 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 8, 2009 355.0 lb (161.4 kg) 12.0 lb (5.5 kg) 3.5 %
Nov 15, 2008 343.0 lb (155.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2008 343.0 lb (155.9 kg) -5.0 lb (-2.3 kg) -1.4 %
Jun 17, 2007 348.0 lb (158.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 318.0 lb (144.5 kg) Change: 71.0 lb (32.3 kg)
Current: 389.0 lb (176.8 kg) Percent Change: 22.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 19, 2009 389.0 lb (176.8 kg) 45.0 lb (20.5 kg) 13.1 %
Mar 8, 2009 344.0 lb (156.4 kg) 26.0 lb (11.8 kg) 8.2 %
Jun 17, 2007 318.0 lb (144.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 66.0 lb (30.0 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 124.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 8, 2009 119.0 lb (54.1 kg) 66.0 lb (30.0 kg) 124.5 %
Jun 17, 2007 53.0 lb (24.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 12.0 lb (5.5 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 19, 2009 227.0 lb (103.2 kg) 12.0 lb (5.5 kg) 5.6 %
Mar 8, 2009 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 33.0 lb (15.0 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 26.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 19, 2009 157.0 lb (71.4 kg) 10.0 lb (4.5 kg) 6.8 %
Mar 8, 2009 147.0 lb (66.8 kg) 23.0 lb (10.5 kg) 18.5 %
May 24, 2008 124.0 lb (56.4 kg)


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