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Overall Goal
///
Compete
Body build / football
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 17, 2013
CURRENT
Apr 17, 2013
188.3 Lbs.
LEAN BODY MASS
25.7 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
Mar 16, 2013
CURRENT BODY FAT
12
%
Mar 16, 2013
PROGRESS HISTORY
Lbs.
2013-02-21,2013-03-14,2013-03-16
214,214,214
Dec 07, 2013
220.5 Lbs.
%
2013-02-21,2013-03-14,2013-03-16
12,12,12
Dec 07, 2013
6 %
Lbs.
2013-02-21,2013-03-14,2013-03-16
188.3,188.3,188.3
Programs
My Workout Philosophy View My Full Workout Program
Johneffer has not added any program information.
My Nutrition Program View My Full Nutrition Program
Johneffer has not added any program information.
My Supplement Program View My Full Supplement Program
Johneffer has not added any program information.
My Motivation Program View My Full Motivation Program
Johneffer has not added any program information.
Johneffer added a new photo to his photo gallery.
kenethleclair and Going4Swole like this.
Johneffer Bout to get trolled mad hard for not recording these videos oh well lmao
May 17, 2013 | Like
Johneffer I try to be as obnoxious and informative as I can be
May 12, 2013 | Like
elcosteno likes this.
Johneffer Reps mean shit to me. I wouldnt give a fuck if I had mod reps or I was on the bottom. Body building is what I love so it doesn't mean shit
May 10, 2013 | LikeVisitor Comments
Johneffer ima get these videos done. the last thing i think about when i workout is TMisc lmao
May 18, 2013 | Like