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Membership Info

Member Since: May 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 2,085

Forum Posts: 705
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Johnchallis 100000

Activity

Last Visit: Today, 12:52am
Last Forum Post: Today, 12:47am
Last Photo Upload: Oct 30, 2007 8:25am
Last Profile Update: May 27, 2008 5:10pm
Last Blog Post: Yesterday, 6:18pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0


Johnchallis ""If a man is happy with what he has, he is sure to fail""

Personal Info And Background:
Real Name:	John Challis
Sex:	Male
Age:	17
Location:	N/A, Essex, United Kingdom (Great Britain)
Occupation:	Student
Personal Website:	http://-
Gym:	Home gym
Gym Location:	Home
When I Started:	May, 2006
How I Started:	Cliffs: 1/ Was fat, lost the fat 2/ Got muscular 3/ Got good at karate due to fitness, got black belt 1st Dan 4/ Got very good at karate, asked to take 2nd dan november 2008 Must train mega hard, no excuses
Why I Love It:	The improvements The fact i now im tough now in karate etc The attention (dont deny loving it) Etc
How I Stay Motivated:	I know that i must push out more reps than my opponent can. If i cant do one last rep, i think of him doing the rep, and push out the last one, and another one on top of it to beat him.
BB Accomplishments:	Dropping bodyfat from 24% to 6% Gaining vast muscle weight 1st dan and soon to take 2nd dan Karate
Forum Signature:	Everytime i cant lift my last rep or kick my last kick, I think of my opponent lifting or kicking, And i force 2 more reps out to beat him
Last Updated: May 27, 2008 5:05pm

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	30" (76.20 cm)
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:	40.3" (102.36 cm)	Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 27, 2008 5:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	212 lb (96.4 kg)	Bicep Curl:	80 lb (36.4 kg)
Squat:	254 lb (115.5 kg)	Barbell Rows:	142 lb (64.5 kg)
Deadlift:	232 lb (105.5 kg)	Overhead Press:	120 lb (54.5 kg)
Last Updated: Mar 24, 2008 6:51am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	"If a man is happy with what he has, he is sure to fail"
Goal (Long):	Become hyuge It will take time but il get there.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: May 28, 2007 3:16pm

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Contest History:
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Last Updated: May 28, 2007 3:16pm

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Last Updated: May 28, 2007 3:16pm

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Last Updated: May 28, 2007 3:16pm

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Current Supplements:
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Last Updated: May 28, 2007 3:16pm

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Forum Activity:
User Title:	I eated all ze celtechz
Number Of Posts:	705 View All Posts
Posts Per Day:	1.51
Last Activity:	Today, 12:52am
Recent Threads: 1am and eating like a horse? posted in Nutrition -last reply: 47 days ago I Cant Hear Out Of My Left Ear Help posted in Teen Bodybuilding -last reply: 48 days ago who know cheap food could be so good? posted in Nutrition -last reply: 92 days ago Ever get those days when you feel crap? posted in Teen Bodybuilding -last reply: 118 days ago When's everyone going to start cutting? posted in Nutrition -last reply: 154 days ago View All Threads »

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Visitor Comments (7)
[ Leave Johnchallis a Comment ]
	DMANDAN [ View Profile ] Apr 10, 2008 1:44am Lol nope.. wrong person
	cody-valdez [ View Profile ] Dec 21, 2007 4:05pm on a bench bar with both hands ahahah not with 1
	I dont work at Ballys [ View Profile ] Sep 12, 2007 8:42am thank you for the nice words. MUCH APPRECIATED.
	Islandtroll [ View Profile ] Aug 21, 2007 11:34am Looking good John! By the way I like your hair :)
	Dreamer_ [ View Profile ] Aug 7, 2007 8:54pm So you have to be "HUGE" and ripped before you can make a smart comment? Taking supps is not always needed when you can get everything you need through proper food. Well i think your a "HUGE" dumb ass. Clearly supps aren't helping you gain... Start getting a lot more info in that brain. you've got a lot to learn. also get a haircut.
	iliketodoit [ View Profile ] Jun 28, 2007 1:19pm thanks for the comment, i don't think i'm 8% anymore either. I'm pretty sure I was close to it when I first signed up here though. I'll change it.
	that guy170 [ View Profile ] Jun 24, 2007 6:28pm your gettin there

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