Jul 12, 2009 1:57pm

Right now im close to finishing my offseason training, im following a 15 week powerlifter type strenght program, for the main three lifts, then follow HIT for everything else, mixed on with Compound/stretch/contraction. oh and sum doggcrapp stretching. Why wussup?

Jul 11, 2009 1:55pm

great to hear buddy. just ease ur self into u know ur strenght will return in no time. keep me posted.

Jun 30, 2009 9:22pm

Hey bro i hope your are feeling better. heres sum good news, lifts for last week; squats-315 6 reps, deads-315 uhh lost count after 6 reps, db seated press- 80 pounders for 6 reps. i will beat those all dis week, a few reps for ur ass bro lol.

Jun 22, 2009 10:22am

Haha you have no idea, nearly all the fat is stored around my waist area, and like nothing is stored around my back and shoulder area. I am on a cut though atm. Ready to get some abs out, and hopefully I have the physique I want by then. If not I clean bulk for a bit. Dont want to compete just look good and be really fit for the military.

Jun 22, 2009 8:26am

yes sir!:)

Jun 21, 2009 2:06pm

good back, best pic so far

Jun 13, 2009 4:26pm

damn man dat f*ckin suck to hear. well i wish u da best of luck u can push through it brother. im addin mass like a mother f*cker man, will try n post new pics soon. ill add enough mass for da both of us buddy

Jun 6, 2009 2:06pm

hey bro looks like your trainin is going well, legs n back coming in real good.

May 31, 2009 11:40pm

holy Sh*t i thought your profile pic was me

Apr 3, 2009 5:50pm

nice ****in job man, n yeah ur right cant wait to c da progress u make. Im strugglin to stay over 205lbs but its workin, my counsuler at school asked me if i was on juice lol

Mar 30, 2009 6:38pm

hey bud how it going? u better be out benchin me by now!?! ha i jus weigh myself came in a 202lbs feelin like a house man.

Mar 28, 2009 2:37am

Thanks for accepting! Your muscles seem to be ready to become as huge as you want! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Mar 23, 2009 2:35pm

get bigger and your not 225lbs how ever much u want it to be true

Mar 17, 2009 9:25am

wud up bro? cant believe ur at 225 n looking wides as a house man. Hows da strength gains comin? I finally got over dat stomach flu and am at a solid 195 makin great progress again

Mar 15, 2009 6:14am

Thanks a lot, you keep up the good work too!! See some muscle coming there good job!

Mar 4, 2009 3:55pm

Nice man youll make it there in no time. **** man i actually caught some stomach **** going around and wieghts back down to 190 and bench went down too. sucks ****in ass

Feb 20, 2009 7:56am

yeah thinking about it :)

Feb 19, 2009 2:21am

Looking good (no homo) Btw, Pro Power FTW lol I got the same bench :P

Feb 16, 2009 3:17pm

yep that quit a bit of food u still can add lots more still pretty lean. im takin an average of 60g of carbs per meal. on my high carbs days its 100+ per

Feb 9, 2009 4:16pm

yeah jus wait in a few years u will never get the cold again. I only got it 2x since i began supps and diet. If u bench 230 i will be pissed cuz u'd be too close to me haha. thanks bro Ive thought bout journal before, ive got some crazy **** to right about belive me, jus dont got the time id want to devote to it right now, maybe summer.